Getting to the gym is hard enough. Putting in the time with no results to show for it will make most people give up. In my 16 years of coaching these are the top 5 fitness pitfalls: #1… Only doing one thing: commercial gyms are still gender segregated – women in the cardio area, and…

Our society is wrong. Achy joints, a growing waist line and low energy are not a natural part of aging. Don’t be afraid to take action! You weren’t afraid in your youth… Here are 3 things to keep in mind to make this year the year you get younger. #1… Only the strong survive. Strength…

“We don’t rise to the level of our expectations, we fall to the level of our training.” <cite-archilochus< cite=””> As we enter the third week of January when many people have already given up on their resolutions, are you finding yourself in an exercise rut while you’re working toward your new lifestyle change? Well, then,…

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Did you realize the importance of sleep and your physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked to a lack of sleep. The risk of obesity rises with those with a sleep deficit. A study in teenagers showed with every hour of sleep lost, the risk for…

Now that the holidays are over many people are seeking lighter, yet still delicious dishes. Here is a take on a great “Winter Citrus Salad With Black Pepper, Feta, and Mint”. Ingredients: 3 blood oranges 3 minneolas or tangerines 1 naval or cara cara orange 1 white grapefruit 3 tablespoons olive oil 1 tablespoon red…

With the Internet, we’re saturated with health and fitness market information. And it’s pretty hard to discern what is and isn’t correct.

We have become a nation of instant gratification. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because of this, when we don’t receive the favorable results we’re after, we tend to think it’s not worth it and move on. But some circumstances take time, in fact they…

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