The secret to a great mood?! It’s exercise! It’s almost common knowledge at this point that exercise has a positive effect on mood. And the research literature linking physical activity and mood improvement is vast. One interesting finding is that even just one workout can have a mood boosting effect. As cliché as it sounds,…






Weight Loss isn’t the same as Fat-Loss: InBody Simplified & How Fast Is Progress So, when we look at the results of your InBody there are really only a handful of things we care most about: Percent Body Fat (PFB) – this is the percentage of your body that is fat. This is far more…






This is a question we often hear….Will Eating late/after 6pm Cause Weight Gain? The idea that “eating after 6pm will make you fat” is one of those myths (like cardio works for weight loss) that’s been repeated so many times that everyone assumes it’s true. When you eat is very important, but there is nothing…






Here’s a TBT for ya! (this is a throwback from when I used to live in Washington, DC and our colors were red and black.)






Need a new recipe for the weekend? Why not try: Steak with Mushrooms and Shallots Marinate this delectable steak in Worcestershire sauce, garlic and salt, for juicy and tender results. Sauté shallots and meaty portobello mushrooms, stir into a luscious red wine sauce, and spoon over the steak for an unforgettable meal. Serve with a…






Give yourself a high five if you schedule your workouts! Research has shown that you’re 200% more likely to follow through on your good intentions if you have a written plan for them that includes what, when and where. Furthermore, as a busy woman, your dance card is already full and people keep dumping stuff…






1. Confusing inspiration with motivation: most people who do not workout consistently will tell you “I’m not motivated.” What they actually mean is “I don’t feel sufficiently inspired”. Inspiration feels great, but is fleeting. If you only showed up to work on the days you were inspired to, then you’d be unemployed and flat broke….






Question: How many Burpee’s do you have to do in order to burn off your Super Bowl calories? Answer: That is called bulimia. Bulimia is an eating disorder where you indulge, feel guilt and then purge. (More on this cycle below.) And basically what that question is really getting at us asking is “how much…






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