With Spring officially here more people are thinking about getting fit and losing weight. To help you get the best returns on the energy you invest this Spring here are the top 5 fitness pitfalls to avoid. 1. Smoothies: a large Aloha pineapple smoothie from Jamba Juice has 520 calories and 114g of sugar. However,…

THIS IS DELICIOUS! Seriously. Too good and simple to not enjoy on a nice spring day! Strawberry Arugula Salad Ingredients 5 oz arugula 1 cup strawberries, hulled and sliced 2 Tbsp cilantro, chopped 1/2 cup feta, crumbled 1 avocado, cubed 1/2 cup pecans, or other nut of choice, chopped 1-2 Tbsp almond oil, or oil…

“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though we have a proven track record on toning up those arms, new members are still skeptical of the advice we give because it is so different that what they’ve been…

April showers, bring May flowers because water makes everything better. The human body is made of 60% water, 70% of your brain is water and 90% of your lungs are water, so it’s no wonder that water is such a big deal! Water is so much more than a refreshing drink after a hard workout,…

Logo_footer   

Proudly powered by WordPress