Strawberry Arugula Salad Ingredients | True 180 Personal Training for Women

THIS IS DELICIOUS! Seriously. Too good and simple to not enjoy on a nice spring day! Strawberries are in season right now in North Carolina.  Go to your local farmer’s market stand or farm and pick your own.

 🍓 Strawberry Arugula Salad Ingredients:

5 oz arugula
1 cup strawberries, hulled and sliced
2 Tbsp cilantro, chopped
1/2 cup feta, crumbled
1 avocado, cubed
1/2 cup pecans, or other nut of choice, chopped

Make your own Dressing:
1-2 Tbsp almond oil, or oil of choice
1/4 tsp black pepper
juice of 1 lemon (optional)



  1. In a large salad bowl, toss arugula, strawberries, cilantro, feta, avocado, and pecans.
  2. To make your own dressing, in a small mixing bowl, whisk together oil, pepper, and lemon juice. (Balsamic vinaigrette is a terrific addition instead of making your own.)
  3. Slowly pour dressing over the salad mixture, toss, and enjoy.

Here is a great main dish to enjoy with this salad: Salmon on the Grill

Nutrition Facts from MyFitnessPal
Servings 4.0
Amount Per Serving
calories 227 – Salad only (no dressing or protein)
% Daily Value *
Total Fat 23 g 35 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 8 mg 3 %
Sodium 403 mg 17 %
Potassium 430 mg 12 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 5 g 21 %
Sugars 4 g
Protein 11 g 21 %
Vitamin A 7 %
Vitamin C 47 %
Calcium 17 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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