Starting this weekend and carrying over into next early week, tons of people are going to be firing up the grill and heading to parties to celebrate the 4th of July.  Social gatherings can be a place for easy calorie overload. Here is a healthy recipe that won’t undo all the hard work you’ve put…






The amount of misinformation that is available is enough to make your head spin. Here are the truths about 4 of the top female fitness myths. Myth: You can spot-burn fat with your workouts. Fact: You can use workouts to slim your thighs, but only because you do workouts that slim your entire body. Isolation…






FACT: Our most successful members come to the gym 8 or more times a month! Chances are, anything less than 8 training sessions a month is not going to produce the results you’re looking for. We want to see your success, so we have started “Workout Warriors.” In order to join this elite group of…






Is your student going to be home this summer? We are offering female students 16-22 years old the opportunity to train at True 180 June till August 31, 2017. We are selling 10 packs of sessions to be completed by August 31st for $350. You can buy more than 1 pack, but these sessions will…






We’re excited to announce our new partnership with a company called Causely.  Causely exists to help more people experience the joy of doing good. Through this partnership, we will be able to grow our community by doing good. Starting today, every time you check-in on our Facebook page, Causely will donate to a great cause….






Many of the people we work with don’t realize there are often everyday unknown road blocks in their way to achieving their weight loss goals. Here are 5 Hidden Weight Loss Road Blocks: 1. Living in pain: Research and experience show that pain makes losing weight (fat) harder than it should be. There are several…






Summer BBQ season is here! We wanted to offer some guidance on how to enjoy the season without having to worry about veering too far off course. As is often the case a little mental preparation goes a long way. Here are a few tips to keep in mind if you’ll be celebrating in BBQ…






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