In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around the country and it looks like we’ll do well over 20million gallons of clean water for people in need around the world! In August we’ll be focused on building schools…

Sadly, this (Is There Protein in Your Protein?) is a REAL question. 50% of supplements are mislabeled, and 30% are contaminated. (Here is a fascinating article on the practice of protein spiking – which is something that protein manufacturers do to make their products appear to have far more protein than they actually do.) Muscle…

The most amazing fast food creation ever(!) is the Sonic Blast Flavor Funnel with Reese’s.  Heaven in a cup.  Discovered in my first week in North Carolina last summer (they don’t have Sonics in DC).  In that first week I had them after dinner, and, not surprisingly, I gained 4 pounds.  In week two I…

When you exercise, you get your heart pumping. Have you ever reached that level where you feel like your heart’s going to beat out of your chest? Can your heart beat too fast or too slow and if so what does that mean?  What’s normal when it comes to your heart rate and why does…

This refreshing recipe has tons of color and flavor – and not a ton of calories! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the…

The body part most people are most concerned about is their stomach, midsection, pooch, or whatever you want to call it. One of the biggest reasons that people are so often frustrated with their lack of progress in trimming their middle is that they’re usually acting on bad information. The Truth About Trimming Your Middle…

  Thank you to everyone who checked-in, in June. We are proud to be working with Sweat Angels.

During July, every check-in at True 180 Personal Training for Women will provide 100 gallons of clean drinking water to someone in need. We’re working with Causely and H2OpenDoors to make it happen. H2OpenDoors is a program of The Rotary Club with a long term goal of providing access to clean, safe drinking water for…

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