Meet Janet,  she is one amazing woman and our September Member Spotlight! I am a single 52 year old woman with 2 grown children who live in Kansas, 2 small dogs, I work from home and don’t get out much.  (Whisper:  I’ve got the dreaded menopause and that makes it even more challenging to lose weight).  I started…

While losing weight and keeping it off is a starting point, building muscle mass should also be a top priority on your fitness journey. More muscle allows for more calories burned and a higher metabolism, the keys to reducing body fat.  Strength training is an integral part of a balanced exercise routine.  It isn’t just…

We are very excited to announce our 1 year birthday!!! Technically we turn 1 year old on October 1, 2017. Moving to Charlotte took a big leap of faith and it’s proving to be very worth it – family near by, great people, great food, and great weather! Thank you to everyone who has helped…

We know we need sleep. We know we need to exercise. Building habits that allow us to balance all the pieces of your life while getting enough sleep can be the tricky part and something we hear is a struggle for many of our clients. Sleep has such an enormous impact on quality of life…

There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success in football. After 14 years of playing football (3 in the NFL), and 20 years as a personal trainer these are my top 5 tips for anyone inspired to take their…

We hope this chili recipe will soon be a staple in your home. You can switch up regular beans (beans, beans at every meal, the more you eat the more you fart!) for French cut green beans.  The green beans add beautiful color and nutrients that won’t affect you if you are sensitive to starches….

Originally published on August 25, 2017 by CarolinaWeekly By Natillie Rauch 🙂 Whoever coined the term “summer vacation,” obviously wasn’t a mom. Without question, summertime is one of the busiest times of the year for moms. Because, let’s be honest, we’re constantly sidetracked by vacations, schedule changes, family commitments, summer camps and the like. So,…

Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily calories in one meal. One….

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