Our October spotlight is on amazing member Jaclyn.  Keep reading to see how she might inspire you or someone you know. 1.      What was your life like before you started training with True 180? Tired!  I moved to Charlotte in July 2016 and found True 180 in November 2016 through Facebook.  I lived the previous…

This November, you can help feed a billion people just by checking in on Facebook at [name of business]. We’ve partnered with Causely and Feed A Billion to make it possible and every check-in at [name of business] will provide one meal to someone in need! So don’t forget to check in on Facebook each…

Are you planning on dressing up?! Here are 5 Strategies to Feel Great In your Favorite Halloween Costume – because feeling comfortable in your costume really helps to make the holiday more fun. The good news is, if you focus on the most effective strategies, you have time to make progress on your fitness goals…

Chances are good that you already understand the basics of “eating right”.  It’s pretty simple: eat fewer refined carbs (especially flour and sugar by any of it’s names), replace those carbs with veggies and some fruit, eat more protein, and have a moderate amount of healthy fat.  We can argue about details (dairy? legumes?) and…

There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right…

 A few years ago New York Magazine said, “pumpkin is the new bacon” because pumpkin has been breaking out of it’s formerly very limited holiday role.  Pumpkin has been popping up in cocktails, bagels, appetizers, ice cream, and, of course, lattes.  The problem with most of these pumpkin items is that are mostly just pumpkin…

One of the things we teach our members to do is track their food on a regular, consistent basis.  Knowing your daily intake of food obviously helps you monitor what you are eating! If you can’t measure it, you can’t improve it. Here are 3 reasons to track your nutrition starting today: 1. To get…

For when you just can’t get enough of Coach Gregory Clifton…. Gregory Clifton is a Professional Fitness Trainer in the Charlotte, NC area. On this episode will be providing the viewer with some initial issues people starting a new fitness program should be aware of. From consulting a Physician prior to beginning your new fitness…

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