Say NO to holiday pounds! If you are not getting our emails let us know. Happy to add you to our list for updates, recipes, health and fitness tips, and more! Deadline is December 7th to join Project Zero!!

Did you know that the average American gets sick 2-4 times per year? We tend to stay sick for 7-10 days each time, or a month of your year feeling miserable, achy and tired. The good news is that working out 3 days per week is one of the most powerful tools for prevention and…

Every year between Halloween and New Year’s, the average American is going to gain 6 to 8 pounds of pure body fat. This number is much worse for us women because we are smaller and we have slower metabolism’s, therefore it takes that much longer to burn off this body fat. When New Year’s rolls around…

We are excited to share this article with you by Head Coach Gregory Clifton. Staying fit for the holidays doesn’t have to be a hassle. To read the full article and get his top 5 tips to stay fit for and over the holidays click here.  Article is on page 1B. To try our RISK…

Well, you made it through another Halloween – did the neighborhood kids leave you with a full bowl of sugar-laden treats? Get rid of them – now – seriously it’s been a week! I mean, give them away, send them to the military overseas, trade them at the dentist’s office for a toy, or throw…

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