In helping people achieve their fitness goals over the years, I’ve seen people turn New Year’s resolutions into long-term practice.  And I’ve seen them fall by the wayside sooner than you can say “pass the queso.” How come some people seize the moment and others don’t? Here are 10 do’s and don’ts for making this…

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Can you believe this year is coming to an end? With it comes the idea of new beginnings. The number one resolution that people have for the new year and new beginnings is weight loss. Not a surprise, but why don’t you start early and pave the way for success in the new year of…

Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive oil 1 large or 2 small sweet potatoes, scrubbed clean and sliced into 1/4 inch rounds 4 ounces goat cheese, room temperature 2 tablespoons milk, I used 1% 1 teaspoon…

A protein shake is a great option when you are on the run, need a quick and delicious meal and want to make sure to keep feeding your muscles. Research shows that using meal replacements once or twice a day can enhance weight loss, and continuous use helps people keep the weight off. That’s because…

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

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