This recipe is from Josef’s mom, 👪 Gail. She is a terrific cook and her house is one of our favorite places to eat dinner (or any other meal!). Ingredients: 1 small onion 1 clove garlic coconut oil 2 Tablespoons Thai curry paste (red or green) 2 Tablespoons unsweetened rice vinegar 1 package (12-16 oz)…

Here is a quick video guide to A Complete Travel Workout aka Do Anywhere Workout! Keeping up with your fitness routine is especially important after you’ve been sitting for long periods of time either on an airplane, in a car, or on the couch. This was originally published for Snowmagedon in Washington, DC for our…

Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy free soup for anyone who has a sensitivity to dairy but still enjoys a creamy soup. It’s a great accompaniment to any meal. You can make it a little heartier…

Some people will spend the first few weeks for the New Year setting outrageous expectations for themselves. Go to the gym 2 hours a day! Never eat any refined sugar ever again! Quit drinking coffee cold turkey! While these full-throttle, grandiose promises might seem motivating, at True 180 we know that real, lasting lifestyle changes…

The perfect cold weather dish. Pumpkin is loaded with fiber and Vitamin! Ingredients: 32oz pumpkin puree 13.5oz coconut milk 32oz vegetable broth low sodium 1 medium onion 2 tbsp coconut oil 6 tbsp curry powder 3 tbsp pumpkin pie spice 1 tbsp all-purpose seasoning to taste sea salt   Instructions: Heat the coconut oil in…

I’ve struggled with my weight all my life. I’ve yo-yo’d. I’ve jumped from diet to diet. I’ve worked out sporadically. The last year has changed my life. I finally enjoy working out I can do pushups on my toes (for the first time in my life!) I’ve lost weight and kept it off I don’t…

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