This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a green vegetable, deliciously seasoned.

 

Ingredients:

  • 1 and ½ pounds chicken breasts 
  • 1 cup chicken broth 
  • ½ cup soy sauce 
  • 1 tablespoon hoisin sauce 
  • 1 tablespoon sesame seed oil 
  • 4 cloves garlic, minced or pressed 
  • 2 tablespoons cornstarch (optional) 
  • ¼ cup water 
  • 1 head broccoli, cut into florets 

 

Directions:

  1. Whisk together chicken broth, soy sauce, hoisin sauce, sesame seed oil, and garlic cloves. 
  2. Place chicken breasts in the crock-pot and pour the sauce over the chicken. 
  3. Cook on low for 4 hours, covered. 
  4. Mix together cornstarch and water and stir it into the crock-pot. 
  5. Stir in broccoli florets. 
  6. Cook on high for 1 hour, covered. 
  7. Remove the chicken, cut into large chunks, and place back in the crock-pot. 
  8. Ready to serve! 

Here is a quick dessert to add to the table 

Nutrition Facts from MyFitnessPal
Servings 5.0
Amount Per Serving
calories 233
% Daily Value *
Total Fat 7 g 10 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 89 mg 30 %
Sodium 1861 mg 78 %
Potassium 71 mg 2 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 1 g 3 %
Sugars 1 g
Protein 30 g 61 %
Vitamin A 3 %
Vitamin C 31 %
Calcium 2 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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