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Moms work very hard in the New Year and Spring to get ready for the Summer season which usually gets us sidetracked. Fall is a great and important time of year to begin, resume or tighten up good habits. This is because travel is winding down, and the kids (of all ages) go back to…

For many women, the end of August/the beginning of September means one thing….school is back in session – finally 😁.  This also means lunch boxes need to be filled and a quick lunch on the go might be a necessity for you with pick-up schedules or your work schedule. One of the easiest to make…

Who We Are. What We Do. True 180 Personal Training for Women empowers women to reach their personal health and fitness goals. Our results-based training focuses on your personal health and fitness goals in a supportive, fun and community atmosphere that you’ll call home.

If  you’re looking for a sweet treat that isn’t processed and full of calories, this is it! It’s full of potassium, natural sugar and really hits the spot when you’re craving some ice cream – but has only 1g of fat and less than 175 calories per serving! My kids love this “clean” dessert –…

My parents used to call me “a bottle of spit.”  Well, before I had tubes in my ears that’s what it sounded like to me.  My parents we actually calling me “a bottomless pit” because they would run out of food before I ran out of space in my tummy.     Having an unlimited appetite in…

This week’s recipe is by Coach Josef!  He is actually pretty handy in the kitchen and is a mean cook.  This is a terrific snack or side dish for the hot weather we are all experiencing.  Feel free to jazz it up and make it your own with different herbs and spices. Try it this…

The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our muscle mass every year after age 30.     As we lose muscle we lose our ability to move, our independence and quality of life. Additionally, declining muscle equals declining metabolic health…

Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you blame them? The city sees an average annual high temperature of 70 (amazingly comfortable) degrees.   But somewhere along the line, they forgot to talk about the average summertime temp—a  swampy 87 degrees. In fact a…

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