For many women, the end of August/the beginning of September means one thing….school is back in session – finally 😁.  This also means lunch boxes need to be filled and a quick lunch on the go might be a necessity for you with pick-up schedules or your work schedule. One of the easiest to make and easily our favorite to eat “on the go lunch” idea is the Wrap – think lettuce, low carb tortilla, or just meet and cheese! Below are some of our favorite combinations. Enjoy!

The On the Go Lunch Wrap —> the options here are endless!!

  • Mixed spread of cream cheese, chopped spinach, chopped green onion & paprika, spread onto oven-roasted turkey and chill
  • Thin-sliced roast beef, horseradish cheese, with sliced avocado
  • Tuna salad wrapped with a slice of cheese or with lettuce
  • Turkey and Swiss with mustard and pickles
  • Turkey wrapped around 1 asparagus stalk, with cheese and mustard
  • Raw or cooked veggies, cream cheese, and favorite spices wrapped in lettuce
  • Sliced/chopped chicken, turkey or ham with feta cheese, olives, tomato & olive oil and balsamic vinegar inside romaine lettuce leaf
  • BLT Romaine lettuce boats – grape tomatoes, bacon, and avocado nestled on a romaine leaf

True 180 Personal Training | Cheat Sheet

Check out this free guide for more easy and healthy ideas while you are out and about!

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