Stuck in a rut? Did summer vacations and parties get you off track? Want to get it together before the holidays consume you?
Then we have something perfect for you: 🍂The Fall Challenge🍂.
This is a 6 week Lifestyle program focused on Fitness and Nutrition to get you the results you want.
You commit to:
1. Workout 3 days per week
2. Eat better and log your food
3. Work hard and be accountable
We commit to:
1. Being your coach and partner
2. Show you exactly what to do in terms of exercise, nutrition and lifestyle
3. Provide and positive and encouraging environment
The Fall Challenge runs from October 6 to November 16th.
We have space for a maximum of 20 participants. Only 6 of those 20 can be for non-clients.
We will have a Kick Off Seminar at T180 on September 29th!
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- becoming a healthier you in a faster amount of time
- A minimum of three workouts/week (at T180 or at home)
- Submitting a food log (or journal) and lifestyle checklist to your coach on time
- Be accountable
- Sign up by 9/29 as there is limited space and we want to be prepared for you
- Signing up is easy. Send us an email (See Contact Us Page)
- Sign up at the gym
- Sign up by 9/29
- Kick off seminar on 9/29
- The Challenge officially starts on Saturday, October 6th and runs through Friday, November 16th (the Friday before Thanksgiving).