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This stuffed spaghetti squash slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. Ingredients: 1 (2½ to 3 pound) spaghetti squash, cut…

Not many dishes are quite as romantic as spaghetti! The Italians know romance – right?! To help keep you satisfied but not have that bloated feeling many of us experience after a pasta dish try swapping spaghetti squash for pasta! This is a great way to cut back on carbs and calories in this saucy…

If you are still on the fence because you don’t think that you will fit in here…wonder no more! Fit knows no age and the only limitations that exist are the ones that you place on yourself! #strongwomen #womensfitness #womenshealth #ageisjustanumber #smallgrouptraining #personaltrainer #ballantyne #nolimits

Have you ever wondered what difference it makes if you a skip a workout, a week, or even a month?   The facts are usually surprising and motivating:   Day 2: your mood and energy levels begin to decline because your body’s endorphin and adrenalin levels have also started to drop. These chemicals are natural appetite suppressants,…

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