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Drinking enough water is one of the simplest and easiest changes you can make to help lose weight, keep it off and improve your fitness levels.  1. Increase intensity:  Heat, not lactic acid, is what produces muscular fatigue1 and eventual failure.  The hotter your muscle cells get the less they want to work because getting…

In honor of Dr. Seuss’s birthday on March 2, here is Green Eggs and Ham (Frittata)! You will like these green eggs and ham! You will like them. In a house. You will like them with a mouse. You will like them here or there. You will like them Anywhere! Ingredients: 8 large eggs1 1/2 teaspoons dried…

In part 1 we talked about how and why training for power becomes more important with age.  And today, in part 2, we’re going to give you 2 of the best places to start.  I chose these 2 exercises because   They’re accessible:  there’s a version where nearly anyone can start using them (even folks with…

Basic Pancake #1 : Ingredients 2 scoops protein 1⁄2 cup cottage cheese 3 egg whites (2/3 cup) Directions: Grease skillet and bring to medium heat. Mix ALL ingredients together in bowl (or puree in food processor) Cook on skillet for about 2 minutes, then flip and leave on heat until firm. Mix ALL ingredients together…

Society says that as you age your training should be slow and easy.  The opposite is true.  Using age appropriate strength and power training to preserve and improve your ability to move and react quickly becomes more important with every birthday you have. The reason is very simple and very serious: falls.  Falling down without…

Here is a light and refreshing meal that can be made with your staple pantry and freezer items! The sauce is super flavorful and would mix great with some rice pasta to soak it up. Servings: 4       Prep Time: 10 Minutes      Cook Time: 40 Minutes INGREDIENTS 4 tablespoons extra-virgin olive oil3/4 cup finely chopped shallots (about 3 shallots)4garlic…

Many people want to know, “which is better – cardio or weights?”  This question is like asking, “which is better your hands or feet?”  Fitness success isn’t about choosing this or that, it’s about addressing all of the essentials with the time you have.  Here’s your blueprint:  1.  RAMP: To have the safest, most effective…

Reserve your spot today! We only schedule 17 Starting Points a month. Why? Because we provide so much attention and coaching to each participant. Click here to be part of the 17 women.

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