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IGNITE YOUR FITNESS NOW. 10 DAY SPARK: YOUR PERSONAL TRAINING PROGRAM Start HERE: GO Looking for another cleanse, detox, quick fix or “magic” solution? You won’t find that here! But you will: Lose Fat. Gain Muscle. Have Fun! Stay Safe!

When we lived in DC Cherry Blossom Season was always a favorite time of year to be outside and also go try new menu items (shhhhh!). Everywhere had a cherry dish on the menu. These seasonal dishes were always tempting, so instead of indulging in an ice cream shake that would end up hurting my…

You worked very hard at changing the way you eat, showing up to your workouts, drinking more water, etc.  However, on Monday morning when you stepped on the scale it didn’t move.  Why?  If you’ve ever tried to lose weight then you’ve had this frustrating experience at least once.  When you’re frustrated it’s important to…

We show you how to have your wine and drink it too, because enjoying a glass of wine should not be off limits for weight loss. What makes this gym different than other gyms? We are not a gym. Gyms are crowded, intimidating places where you are left to your own devices when it comes…

“I want my body to look like _______________.” Feel free to fill in the blank to match whatever physical change that you would like to see in your body. Also, while you are doing it make sure to attach to that what accomplishing this will make you feel like as that is a huge motivator…

National peanut 🥜 butter and jelly day!!! Check out this super easy and delicious recipe: 2 scoops protein powder 1 tablespoon of your favorite jelly 1 tablespoon of crunch peanut butter Just enough water to mix it up!

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