“Time is the enemy of fitness.” -Thomas Plummer  Because we usually have only 2-4 hours per week for training, it’s very important we invest that time wisely. With smart choices, you can get great results in a realistic amount of time. We’ll get to the specifics of that shortly. However, since our advice might seem…

I used to find every reason to 🚫 STOP and I’d never get anywhere. I have someone 🧐 checking my form and pushing my comfort limit. I fit into 👗 dresses 👗 I had not been able to wear and now I can wear them and feel them getting loser = so exciting! Find out…

These Grilled Shrimp Tacos with Avocado Salsa (YUM!) are light, refreshing and perfect as the weather gets warmer! We top marinated, slightly spicy shrimp with an amazing salsa made from avocados, red onion, and cilantro and topped with cheese. This recipe is really easy. We marinate the shrimp in a little olive oil, lime juice, cumin,…

🏋️‍♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a lot of 🏋️‍♀️ strength I never knew I could! 💐💐💐 We also want to congratulate Kristy on newly becoming a grandmother!! 👶💗 Want results like Kristy? Click here! Let us Help…

This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a green vegetable, deliciously seasoned.   Ingredients: 1 and ½ pounds chicken breasts  1 cup chicken broth  ½ cup soy sauce  1 tablespoon hoisin sauce  1 tablespoon sesame seed oil  4…

When someone decides they want to improve their health, they first begin with an exercise routine, maybe add in some more cardio or meet with a trainer to help guide them to their weight loss goals. This will be followed by working on getting the nutrition part in check, things as simple as not eating…

As the weather heats up, fish is usually a good bet. Easy to grill, easy to bake, not too heavy in your stomach and a great source of protein.  Halibut’s peak season is April – October –> great for Spring and Summer! When shopping look for white, glossy flesh. Enjoy on a bed of spinach…

⛈ I was having a really hard time losing weight and now I’ve lost almost 25lbs! I have new 💪 muscles and 😎 I love being with people in my same age group. Whenever you are ready….here’s a link to get started! GET STARTED!

For the month of May, we are so excited to partner with Guiding Eyes for the Blind and all of you! Through our partnership with Guiding Eyes, we’ll be helping the blind by caring for their trusted guide dogs. Every 3 check-ins provides a bowl of food for a guide dog in training –> #guidingeyes….

In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have a desk job. Why even bother? Fact: While 10,000 steps per day is difficult (and takes some time) with a desk job, it is not impossible if you chunk it…

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