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There are not many people who do not simply LOVE tacos in one form or another. This taco salad can be put together in less than 20 minutes, and it packs very well for a lunch at the office or the next night for dinner. Ingredients: 3 tbsp(s), Shredded Cheese 0.50 Raw yellow pepper sliced,…

This is a question we get all the time – -> Is it ok to eat after 6pm? Take 65 seconds and see for yourself. Have more nutrition questions? What’s worse? Fat or Carbs? How many times a day should I eat?   If we are still new to you… True 180 Personal Training for…

Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit products! You can mix up all sorts of different combinations with the Vanilla Creme Whey Smooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème or Vanilla Lean MR ½ tsp butter extract/flavoring (optional) ½ tsp cinnamon 1 ½…

Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has…

Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA.  Sadly, 92% of Americans will fail to keep their resolutions in 2019.  Fortunately for you, you’re reading this article so you can be part of the 8% in 2019: 1. Start with one – setting yourself up for success is pretty…

You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you!  Here are some tips on how to enjoy the season AND not derail your success. 1.  Keep your home as a safe zone: Everywhere you go – parties, work, etc. – will be crawling with temptations; don’t…

Charlotte Personal Trainer Explains BEST time to workout depends on 4 factors. What’s your Best?  

 A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat.  This is the Internets most comprehensive list of scientifically validated foods to boost your metabolism and burn body fat quickly and easily.     Yes.  This list is better than any other list on the Internet. …

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for those who have always given us their support 🧡. Thank you so very much!      

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