In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have a desk job. Why even bother? Fact: While 10,000 steps per day is difficult (and takes some time) with a desk job, it is not impossible if you chunk it…

Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a balanced meal – protein, fruit, and healthy carbs – fuel for your day!  These also re-heat well. Ingredients: 1 serving, Bananas, raw 2 scoops, Vanilla Protein Shake – we LOVE…

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This week we are still sticking with IN SEASON veggies (because that really is the time they are most delicious). Below, Salmon and Asparagus on the Grill. Some people can be a bit intimidated by grilling, but realize you can do this on your stove top in a grilling pan just as easily as heading…

Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity trackers have the potential to be a source of constant frustration/demoralization and excess calories; as well as the potential to be extremely helpful in reaching your health, fitness and weight…

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