I got interested in IF, or intermittent fasting 9 years ago when I became the fitness expert for a reality TV show called The PCOS Challenge (1).  Doing the show on top of my day job meant working 12-18 hours per day 7 days a week for 13 weeks… It meant being too tired to…

There are not many people who do not simply LOVE tacos in one form or another. This taco salad can be put together in less than 20 minutes, and it packs very well for a lunch at the office or the next night for dinner. Ingredients: 3 tbsp(s), Shredded Cheese 0.50 Raw yellow pepper sliced,…

This is a question we get all the time – -> Is it ok to eat after 6pm? Take 65 seconds and see for yourself. Have more nutrition questions? What’s worse? Fat or Carbs? How many times a day should I eat?   If we are still new to you… True 180 Personal Training for…

Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit products! You can mix up all sorts of different combinations with the Vanilla Creme Whey Smooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème or Vanilla Lean MR ½ tsp butter extract/flavoring (optional) ½ tsp cinnamon 1 ½…

Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has…

Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA.  Sadly, 92% of Americans will fail to keep their resolutions in 2019.  Fortunately for you, you’re reading this article so you can be part of the 8% in 2019: 1. Start with one – setting yourself up for success is pretty…

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