After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s amazing. Warm. Sweet. Soft. Crunchy. And not too high in calories. Enjoy and remember to share 🍐 Ingredients: 3 ripe bosc pears 2 tablespoons honey 1 tablespoon cinnamon 1/4 cup…

We’ve all seen the “one weird trick to” lose 20 pounds, look like a fitness model, or something else on Facebook.  I have the audacity to write the definitive one weird trick article, and you won’t have to battle pop up ads or strange porn ads to get the content!  Before we get the real…

Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. 🍠 Sweet potatoes are…

Stuck in a rut? Did summer vacations and parties get you off track?  Want to get it together before the holidays consume you? Then we have something perfect for you: 🍂The Fall Challenge🍂.  This is a 6 week Lifestyle program focused on Fitness and Nutrition to get you the results you want. You commit to:1.   Workout 3…

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