This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality, while only taking minutes to prepare! A perfect low-carb option when you’re looking for a quick, light dinner that’s packed with flavor this summer or anytime. Ingredients: 1 lb (450g) shrimp,…

15 years ago, for no good reason, I handed off all my clients in DC and moved to LA. After I ran out of savings, I scrambled to get a job as a personal trainer at Spectrum Sports Clubs. Driving to my very first day I got my first flat tire ever, and I had…

Chicken salad is a Southern staple. Try this recipe for a simple twist on a classic favorite.  Did you know chicken salad recipes can be found in early 19th century Southern cookbooks, including Sarah Rutledge’s “The Carolina Housewife?! Enjoy! Ingredients: 2 cups chicken, cooked and shredded 1 avocado 2 tbsp mayo or Greek yogurt 1-2…

🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came up. If one is counting carbs, what’s more important? The total carbs or net carbs (which I think is total minus fiber?) ?   A: First of all, thank you very…

Want an amazing meal but don’t want to stand over the stove for hours? This dish serves 10 – great for a party or for meal prepping for the week. Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in…

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