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Basic Pancake #1 : Ingredients 2 scoops protein 1⁄2 cup cottage cheese 3 egg whites (2/3 cup) Directions: Grease skillet and bring to medium heat. Mix ALL ingredients together in bowl (or puree in food processor) Cook on skillet for about 2 minutes, then flip and leave on heat until firm. Mix ALL ingredients together…

Society says that as you age your training should be slow and easy.  The opposite is true.  Using age appropriate strength and power training to preserve and improve your ability to move and react quickly becomes more important with every birthday you have. The reason is very simple and very serious: falls.  Falling down without…

Here is a light and refreshing meal that can be made with your staple pantry and freezer items! The sauce is super flavorful and would mix great with some rice pasta to soak it up. Servings: 4       Prep Time: 10 Minutes      Cook Time: 40 Minutes INGREDIENTS 4 tablespoons extra-virgin olive oil3/4 cup finely chopped shallots (about 3 shallots)4garlic…

Many people want to know, “which is better – cardio or weights?”  This question is like asking, “which is better your hands or feet?”  Fitness success isn’t about choosing this or that, it’s about addressing all of the essentials with the time you have.  Here’s your blueprint:  1.  RAMP: To have the safest, most effective…

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