Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive oil 1 large or 2 small sweet potatoes, scrubbed clean and sliced into 1/4 inch rounds 4 ounces goat cheese, room temperature 2 tablespoons milk, I used 1% 1 teaspoon…

A protein shake is a great option when you are on the run, need a quick and delicious meal and want to make sure to keep feeding your muscles. Research shows that using meal replacements once or twice a day can enhance weight loss, and continuous use helps people keep the weight off. That’s because…

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Say NO to holiday pounds! If you are not getting our emails let us know. Happy to add you to our list for updates, recipes, health and fitness tips, and more! Deadline is December 7th to join Project Zero!!

Did you know that the average American gets sick 2-4 times per year? We tend to stay sick for 7-10 days each time, or a month of your year feeling miserable, achy and tired. The good news is that working out 3 days per week is one of the most powerful tools for prevention and…

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