Blog
Your Bone Broth and Collagen Questions Answered by True 180 Personal Trainer
Q & A: Bone broth and collagen. It’s everywhere that we need to be drinking bone broth and taking collagen! Do we? A: Bone broth and
How After Dinner Snacking Can Kill Your Waistline
How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than
Charlotte, NC Personal Trainer Answers Your Q & A: Exercise and Dementia
Q & A: Exercise and Dementia Q: If dementia runs in my family can exercise help me? A: Yes. We’ve had a handful of clients who
Q & A: Is the “quality” of my calories more important than the quantity of calories I eat?
Q & A: Is the “quality” of my calories more important than the quantity of calories I eat? A: The short answer is that the
Q & A: Which nuts are the best source of protein?
Q & A: Which nuts are the best source of protein?A: None of them. Nuts are primarily sources of fat, not protein. In other words
Cooped Up Inside and Still Getting in Steps
Are you cooped up inside today with the threat of weather Armageddon? Today’s not a day you’re likely going outside for a walk or much
True 180 Personal Training is Here for You
Check out what these women have to say about working out with us. True 180 Personal Training is here for you if you’re looking to
New Year’s Resolutions: In One Year then Out The Other
When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
Schedule your free consultation
Talk with a coach about your goals, make a plan to achieve them.