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This stuffed spaghetti squash slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. Ingredients: 1 (2½ to 3 pound) spaghetti squash, cut…

Not many dishes are quite as romantic as spaghetti! The Italians know romance – right?! To help keep you satisfied but not have that bloated feeling many of us experience after a pasta dish try swapping spaghetti squash for pasta! This is a great way to cut back on carbs and calories in this saucy…

If you are still on the fence because you don’t think that you will fit in here…wonder no more! Fit knows no age and the only limitations that exist are the ones that you place on yourself! #strongwomen #womensfitness #womenshealth #ageisjustanumber #smallgrouptraining #personaltrainer #ballantyne #nolimits

Have you ever wondered what difference it makes if you a skip a workout, a week, or even a month?   The facts are usually surprising and motivating:   Day 2: your mood and energy levels begin to decline because your body’s endorphin and adrenalin levels have also started to drop. These chemicals are natural appetite suppressants,…

Today’s recipe was created due to boredom and the need to go to the grocery store. Have you been there? Here is a delicious, 2 ingredient recipe. I used a 1:1 ratio. It’s good to travel with or for a quick at home snack. Ingredients: 1 Tablespoon Peanut Butter of choice (look out for added…

With Valentine’s Day approaching it’s not too late to get your body aligned with your heart.  Consistent smart exercise enhances your sex life at any age.  Consistent smart exercise does more than just maintain or improve your cardiovascular function.  It also creates and maintains proper hip mobility for what is a hip centric activity.  Additionally,…

You know how you feel AMAZING after your workouts? Don’t you want your friends to have that same feeling?!  I know I do which is why our referral contest/raffle is back starting MONDAY- March 4th! How it works: • For every referral you bring in who does the 10 Day Spark you get 1 ticket….

One of the most popular questions we get is “how do I get an amazing core?” Getting an amazing core is a combination of nutrition, strength training, and lifestyle. Nothing is the only thing. Join and learn more with us!

I got interested in IF, or intermittent fasting 9 years ago when I became the fitness expert for a reality TV show called The PCOS Challenge (1).  Doing the show on top of my day job meant working 12-18 hours per day 7 days a week for 13 weeks… It meant being too tired to…

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