Charlotte Personal Trainer Explains BEST time to workout depends on 4 factors. What’s your Best?  

 A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat.  This is the Internets most comprehensive list of scientifically validated foods to boost your metabolism and burn body fat quickly and easily.     Yes.  This list is better than any other list on the Internet. …

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for those who have always given us their support 🧡. Thank you so very much!      

🗣️🗣️🗣️🗣️🗣️ Hear ye Hear ye!   We are going to try something new and place a LARGE DotFit order on Friday. We can offer 10% off and FREE shipping!   To “place” your order, email by Friday at noon.   Top 3 we recommend are: 1. Lean MR 2. Active Multi 3. Fish Oil  …

ARE YOU READY?!! —> Project Zero. Project Zero is weighing the same* on January 2nd as you did on November 21st. This is harder than it sounds, but still attainable while enjoying the holidays. Check out the latest blog for some tips. 👋 raise your hand if you are ready for a new CHALLENGE?! It’s…

The easiest weight to lose is the weight you don’t gain.  As you already know, the average American gains 6 pounds over the holidays.  As you also already know, women are smaller and have slower metabolisms, so it takes longer to lose that weight.      Truthfully, the only way to avoid excess holiday calories is…

Almost all stew recipes call for coating the meat in copious amounts of white flour, and then to fry it in great gobs of fat. That pretty much unravels the nutritional benefits of the meat and veggies. And frying white flour creates acrylamide that is most definitely carcinogenic. On top of that, beef stews generally…

We’re all at least 2 different people: the rational, best self and the embarrassing self.  The embarrassing self eats calories like they’re going out of style and plunges us into debt on a whim.  The best self is stuck with cleaning up the messes, and usually resents doing so.  Chasing the infomercial fantasy of getting…

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty…

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