In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have a desk job. Why even bother? Fact: While 10,000 steps per day is difficult (and takes some time) with a desk job, it is not impossible if you chunk it…

Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a balanced meal – protein, fruit, and healthy carbs – fuel for your day!  These also re-heat well. Ingredients: 1 serving, Bananas, raw 2 scoops, Vanilla Protein Shake – we LOVE…

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This week we are still sticking with IN SEASON veggies (because that really is the time they are most delicious). Below, Salmon and Asparagus on the Grill. Some people can be a bit intimidated by grilling, but realize you can do this on your stove top in a grilling pan just as easily as heading…

Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity trackers have the potential to be a source of constant frustration/demoralization and excess calories; as well as the potential to be extremely helpful in reaching your health, fitness and weight…

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Nothing says spring like amazing vegetables. While carrots are considered in season year round, they actually have 2 seasons – late spring and fall.  Here is a great recipe that’s a crowd pleaser – it’s simple, minimal effort, and scrumptious served hot or cold for any picnics you may be planning. Enjoy! Ingredients: 1 tablespoons…

Spring is in the air. No matter when you started your journey, if you are still sticking with it, Awesome Job! If you’re just starting out now, congratulations on the start of a healthier you! Getting outside to run the stairs can be a great change of pace. Here are the 4 steps to spare…

This is a wonderful Spring recipe! It’s delicious and easy and will please anybody in your household. This salmon recipe is also great cold or on salad greens. Ingredients: 4oz Salmon 1 tablespoon of Butter 1/2 Lemon juice 1 teaspoon of Thyme or your favorite fresh herbs 1 tablespoon of Whole grain mustard Salt and…

At True 180 Personal Training for Women we start each workout with a Ramp Up👍. It’s similar to a warm up but better! Like everything else we encourage here at the gym these series of stretches and exercises are proven to help you move better and get the most effective and safest workout possible. We…

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