The amount of misinformation that is available is enough to make your head spin. Here are the truths about 4 of the top female fitness myths. Myth: You can spot-burn fat with your workouts. Fact: You can use workouts to slim your thighs, but only because you do workouts that slim your entire body. Isolation…

FACT: Our most successful members come to the gym 8 or more times a month! Chances are, anything less than 8 training sessions a month is not going to produce the results you’re looking for. We want to see your success, so we have started “Workout Warriors.” In order to join this elite group of…

Is your student going to be home this summer? We are offering female students 16-22 years old the opportunity to train at True 180 June till August 31, 2017. We are selling 10 packs of sessions to be completed by August 31st for $350. You can buy more than 1 pack, but these sessions will…

We’re excited to announce our new partnership with a company called Causely.  Causely exists to help more people experience the joy of doing good. Through this partnership, we will be able to grow our community by doing good. Starting today, every time you check-in on our Facebook page, Causely will donate to a great cause….

Many of the people we work with don’t realize there are often everyday unknown road blocks in their way to achieving their weight loss goals. Here are 5 Hidden Weight Loss Road Blocks: 1. Living in pain: Research and experience show that pain makes losing weight (fat) harder than it should be. There are several…

Summer BBQ season is here! We wanted to offer some guidance on how to enjoy the season without having to worry about veering too far off course. As is often the case a little mental preparation goes a long way. Here are a few tips to keep in mind if you’ll be celebrating in BBQ…

With Spring officially here more people are thinking about getting fit and losing weight. To help you get the best returns on the energy you invest this Spring here are the top 5 fitness pitfalls to avoid. 1. Smoothies: a large Aloha pineapple smoothie from Jamba Juice has 520 calories and 114g of sugar. However,…

THIS IS DELICIOUS! Seriously. Too good and simple to not enjoy on a nice spring day! Strawberry Arugula Salad Ingredients 5 oz arugula 1 cup strawberries, hulled and sliced 2 Tbsp cilantro, chopped 1/2 cup feta, crumbled 1 avocado, cubed 1/2 cup pecans, or other nut of choice, chopped 1-2 Tbsp almond oil, or oil…

“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though we have a proven track record on toning up those arms, new members are still skeptical of the advice we give because it is so different that what they’ve been…

April showers, bring May flowers because water makes everything better. The human body is made of 60% water, 70% of your brain is water and 90% of your lungs are water, so it’s no wonder that water is such a big deal! Water is so much more than a refreshing drink after a hard workout,…

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