Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive oil 1 large or 2 small sweet potatoes, scrubbed clean and sliced into 1/4 inch rounds 4 ounces goat cheese, room temperature 2 tablespoons milk, I used 1% 1 teaspoon…

A protein shake is a great option when you are on the run, need a quick and delicious meal and want to make sure to keep feeding your muscles. Research shows that using meal replacements once or twice a day can enhance weight loss, and continuous use helps people keep the weight off. That’s because…

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Say NO to holiday pounds! If you are not getting our emails let us know. Happy to add you to our list for updates, recipes, health and fitness tips, and more! Deadline is December 7th to join Project Zero!!

Did you know that the average American gets sick 2-4 times per year? We tend to stay sick for 7-10 days each time, or a month of your year feeling miserable, achy and tired. The good news is that working out 3 days per week is one of the most powerful tools for prevention and…

Every year between Halloween and New Year’s, the average American is going to gain 6 to 8 pounds of pure body fat. This number is much worse for us women because we are smaller and we have slower metabolism’s, therefore it takes that much longer to burn off this body fat. When New Year’s rolls around…

We are excited to share this article with you by Head Coach Gregory Clifton. Staying fit for the holidays doesn’t have to be a hassle. To read the full article and get his top 5 tips to stay fit for and over the holidays click here.  Article is on page 1B. To try our RISK…

Well, you made it through another Halloween – did the neighborhood kids leave you with a full bowl of sugar-laden treats? Get rid of them – now – seriously it’s been a week! I mean, give them away, send them to the military overseas, trade them at the dentist’s office for a toy, or throw…

Our October spotlight is on amazing member Jaclyn.  Keep reading to see how she might inspire you or someone you know. 1.      What was your life like before you started training with True 180? Tired!  I moved to Charlotte in July 2016 and found True 180 in November 2016 through Facebook.  I lived the previous…

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