Meet our first Member of the Month – Suzanne G. She is a cancer survivor, fund raiser, works full time, and an overall amazing woman!   “I’m Suzanne. I’m a 54 year old newlywed ridiculously happy National Account Manager for a major poultry manufacturer and I have been in and out of the location that…






I was super excited and honored to be nominated and featured on People of Charlotte. Here is some of the article….click here for post on People of CLT What made you decide to get into fitness? One summer when I was eight years old, my parents sent me to a local summer camp. While playing…






I don’t like traveling.  Besides my dislike of smelling other people’s long lingering farts while trapped in a small metal tube with no fresh air supply, travel is so disruptive to any good health and fitness routine – you don’t know how much sleep you’ll get, you don’t know if the hotel will have a…






We LOVE  dotFIT LeanMR! Why? Because this shake mix was designed to support weight loss by; fighting hunger with fiber and providing long-lasting energy in just 180-190 calories per serving. LeanMR’s  unique combination of fiber, low glycemic carbs and healthy fats can boost the feeling of fullness, accelerate results and support health (1-1 Ratio of…






Here’s the article…. Charlotte – Just about every  Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you blame them? The city sees an average annual high temperature of 70 degrees. But somewhere along the line, they for­got to talk about the average summertime temp – a swampy…






In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around the country and it looks like we’ll do well over 20million gallons of clean water for people in need around the world! In August we’ll be focused on building schools…






Sadly, this (Is There Protein in Your Protein?) is a REAL question. 50% of supplements are mislabeled, and 30% are contaminated. (Here is a fascinating article on the practice of protein spiking – which is something that protein manufacturers do to make their products appear to have far more protein than they actually do.) Muscle…






The most amazing fast food creation ever(!) is the Sonic Blast Flavor Funnel with Reese’s.  Heaven in a cup.  Discovered in my first week in North Carolina last summer (they don’t have Sonics in DC).  In that first week I had them after dinner, and, not surprisingly, I gained 4 pounds.  In week two I…






When you exercise, you get your heart pumping. Have you ever reached that level where you feel like your heart’s going to beat out of your chest? Can your heart beat too fast or too slow and if so what does that mean?  What’s normal when it comes to your heart rate and why does…






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