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If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need new ideas for dinner and lunch! Tuna steaks are a perfect late spring or summer meal.  This recipe has a no sugar, no gluten, no starch, no processed food meal…

Ensalada de Fruta is a  crisp, mouth-watering side dish with fresh fruit and veggies and abundantly full of nutrients. Look for locally grown when possible – the flavor is always better! Equal parts: MangoWatermelonCucumberJicamaOranges OR pineappleLime juiceChili powderSalt to taste        Cut the produce in equally small chunks, add the lime juice, chili powder and salt,…

IGNITE YOUR FITNESS NOW. 10 DAY SPARK: YOUR PERSONAL TRAINING PROGRAM Start HERE: GO Looking for another cleanse, detox, quick fix or “magic” solution? You won’t find that here! But you will: Lose Fat. Gain Muscle. Have Fun! Stay Safe!

You worked very hard at changing the way you eat, showing up to your workouts, drinking more water, etc.  However, on Monday morning when you stepped on the scale it didn’t move.  Why?  If you’ve ever tried to lose weight then you’ve had this frustrating experience at least once.  When you’re frustrated it’s important to…

We show you how to have your wine and drink it too, because enjoying a glass of wine should not be off limits for weight loss. What makes this gym different than other gyms? We are not a gym. Gyms are crowded, intimidating places where you are left to your own devices when it comes…

“I want my body to look like _______________.” Feel free to fill in the blank to match whatever physical change that you would like to see in your body. Also, while you are doing it make sure to attach to that what accomplishing this will make you feel like as that is a huge motivator…

National peanut 🥜 butter and jelly day!!! Check out this super easy and delicious recipe: 2 scoops protein powder 1 tablespoon of your favorite jelly 1 tablespoon of crunch peanut butter Just enough water to mix it up!

Drinking enough water is one of the simplest and easiest changes you can make to help lose weight, keep it off and improve your fitness levels.  1. Increase intensity:  Heat, not lactic acid, is what produces muscular fatigue1 and eventual failure.  The hotter your muscle cells get the less they want to work because getting…

In honor of Dr. Seuss’s birthday on March 2, here is Green Eggs and Ham (Frittata)! You will like these green eggs and ham! You will like them. In a house. You will like them with a mouse. You will like them here or there. You will like them Anywhere! Ingredients: 8 large eggs1 1/2 teaspoons dried…

In part 1 we talked about how and why training for power becomes more important with age.  And today, in part 2, we’re going to give you 2 of the best places to start.  I chose these 2 exercises because   They’re accessible:  there’s a version where nearly anyone can start using them (even folks with…

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