Almost all stew recipes call for coating the meat in copious amounts of white flour, and then to fry it in great gobs of fat. That pretty much unravels the nutritional benefits of the meat and veggies. And frying white flour creates acrylamide that is most definitely carcinogenic. On top of that, beef stews generally…

We’re all at least 2 different people: the rational, best self and the embarrassing self.  The embarrassing self eats calories like they’re going out of style and plunges us into debt on a whim.  The best self is stuck with cleaning up the messes, and usually resents doing so.  Chasing the infomercial fantasy of getting…

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty…

Elaine D. is a rock star winner of our Summer Challenge with 34 other awesome 💃💃 women.  We asked everyone a few questions and here are her replies about what she’s learned or taken away since starting her journey with True 180: What’s been a big take away for you: For me I have learned…

Delicata squash, also known as peanut squash, Bohemian squash, or sweet potato squash, has a delicate rind that you can eat! No need to peel this winter squash. It ‘s easy to prepare and delicious to eat. We enjoy it roasted and only lightly seasoned. Ingredients: Delicata squash 1 tablespoon olive oil Salt and Pepper…

We will share this special list here for you! At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the accountability to keep you healthy and fit for years, not just weeks.   Ignite your fitness with a 10 Day Spark of Personal Training http://true180personaltraining.com/10-day-spark/

Summer and Fall are the prime seasons for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of radish, beets, and cabbage combined with a light lemony vinaigrette? When you mix them all together in the eye catching Shaved Vegetable Salad, you can create a stunning dish that will impress…

Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high school. At our first indoor meet I was chosen to anchor for the 400 meter relay. Every other team had completed their relays before my turn even started. I started…

There are a lot of fitness and weight loss myths out there that sabotage your results.  Such as the idea that carbs make you fat, more sweat = better results, and the idea that you need to eat 6 times a day to maximize weight loss.     This last one – eating every 3 hours (or…

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