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Basic Pancake #1 : Ingredients 2 scoops protein 1⁄2 cup cottage cheese 3 egg whites (2/3 cup) Directions: Grease skillet and bring to medium heat. Mix ALL ingredients together in bowl (or puree in food processor) Cook on skillet for about 2 minutes, then flip and leave on heat until firm. Mix ALL ingredients together…

Society says that as you age your training should be slow and easy.  The opposite is true.  Using age appropriate strength and power training to preserve and improve your ability to move and react quickly becomes more important with every birthday you have. The reason is very simple and very serious: falls.  Falling down without…

Here is a light and refreshing meal that can be made with your staple pantry and freezer items! The sauce is super flavorful and would mix great with some rice pasta to soak it up. Servings: 4       Prep Time: 10 Minutes      Cook Time: 40 Minutes INGREDIENTS 4 tablespoons extra-virgin olive oil3/4 cup finely chopped shallots (about 3 shallots)4garlic…

Many people want to know, “which is better – cardio or weights?”  This question is like asking, “which is better your hands or feet?”  Fitness success isn’t about choosing this or that, it’s about addressing all of the essentials with the time you have.  Here’s your blueprint:  1.  RAMP: To have the safest, most effective…

Reserve your spot today! We only schedule 17 Starting Points a month. Why? Because we provide so much attention and coaching to each participant. Click here to be part of the 17 women.

Water, water, everywhere and I just have to remember to drink it! Here are some great reasons to drink up daily.

This stuffed spaghetti squash slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. Ingredients: 1 (2½ to 3 pound) spaghetti squash, cut…

If you are still on the fence because you don’t think that you will fit in here…wonder no more! Fit knows no age and the only limitations that exist are the ones that you place on yourself! #strongwomen #womensfitness #womenshealth #ageisjustanumber #smallgrouptraining #personaltrainer #ballantyne #nolimits

Have you ever wondered what difference it makes if you a skip a workout, a week, or even a month?   The facts are usually surprising and motivating:   Day 2: your mood and energy levels begin to decline because your body’s endorphin and adrenalin levels have also started to drop. These chemicals are natural appetite suppressants,…

Today’s recipe was created due to boredom and the need to go to the grocery store. Have you been there? Here is a delicious, 2 ingredient recipe. I used a 1:1 ratio. It’s good to travel with or for a quick at home snack. Ingredients: 1 Tablespoon Peanut Butter of choice (look out for added…

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