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IGNITE YOUR FITNESS NOW. 10 DAY SPARK: YOUR PERSONAL TRAINING PROGRAM Start HERE: GO Looking for another cleanse, detox, quick fix or “magic” solution? You won’t find that here! But you will: Lose Fat. Gain Muscle. Have Fun! Stay Safe!

You worked very hard at changing the way you eat, showing up to your workouts, drinking more water, etc.  However, on Monday morning when you stepped on the scale it didn’t move.  Why?  If you’ve ever tried to lose weight then you’ve had this frustrating experience at least once.  When you’re frustrated it’s important to…

“I want my body to look like _______________.” Feel free to fill in the blank to match whatever physical change that you would like to see in your body. Also, while you are doing it make sure to attach to that what accomplishing this will make you feel like as that is a huge motivator…

Drinking enough water is one of the simplest and easiest changes you can make to help lose weight, keep it off and improve your fitness levels.  1. Increase intensity:  Heat, not lactic acid, is what produces muscular fatigue1 and eventual failure.  The hotter your muscle cells get the less they want to work because getting…

In part 1 we talked about how and why training for power becomes more important with age.  And today, in part 2, we’re going to give you 2 of the best places to start.  I chose these 2 exercises because   They’re accessible:  there’s a version where nearly anyone can start using them (even folks with…

Society says that as you age your training should be slow and easy.  The opposite is true.  Using age appropriate strength and power training to preserve and improve your ability to move and react quickly becomes more important with every birthday you have. The reason is very simple and very serious: falls.  Falling down without…

Many people want to know, “which is better – cardio or weights?”  This question is like asking, “which is better your hands or feet?”  Fitness success isn’t about choosing this or that, it’s about addressing all of the essentials with the time you have.  Here’s your blueprint:  1.  RAMP: To have the safest, most effective…

Reserve your spot today! We only schedule 17 Starting Points a month. Why? Because we provide so much attention and coaching to each participant. Click here to be part of the 17 women.

Water, water, everywhere and I just have to remember to drink it! Here are some great reasons to drink up daily.

If you are still on the fence because you don’t think that you will fit in here…wonder no more! Fit knows no age and the only limitations that exist are the ones that you place on yourself! #strongwomen #womensfitness #womenshealth #ageisjustanumber #smallgrouptraining #personaltrainer #ballantyne #nolimits

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