Meet our first Member of the Month – Suzanne G. She is a cancer survivor, fund raiser, works full time, and an overall amazing woman!   “I’m Suzanne. I’m a 54 year old newlywed ridiculously happy National Account Manager for a major poultry manufacturer and I have been in and out of the location that…






I don’t like traveling.  Besides my dislike of smelling other people’s long lingering farts while trapped in a small metal tube with no fresh air supply, travel is so disruptive to any good health and fitness routine – you don’t know how much sleep you’ll get, you don’t know if the hotel will have a…






Here’s the article…. Charlotte – Just about every  Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you blame them? The city sees an average annual high temperature of 70 degrees. But somewhere along the line, they for­got to talk about the average summertime temp – a swampy…






In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around the country and it looks like we’ll do well over 20million gallons of clean water for people in need around the world! In August we’ll be focused on building schools…






The most amazing fast food creation ever(!) is the Sonic Blast Flavor Funnel with Reese’s.  Heaven in a cup.  Discovered in my first week in North Carolina last summer (they don’t have Sonics in DC).  In that first week I had them after dinner, and, not surprisingly, I gained 4 pounds.  In week two I…






When you exercise, you get your heart pumping. Have you ever reached that level where you feel like your heart’s going to beat out of your chest? Can your heart beat too fast or too slow and if so what does that mean?  What’s normal when it comes to your heart rate and why does…






This refreshing recipe has tons of color and flavor – and not a ton of calories! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the…






The body part most people are most concerned about is their stomach, midsection, pooch, or whatever you want to call it. One of the biggest reasons that people are so often frustrated with their lack of progress in trimming their middle is that they’re usually acting on bad information. The Truth About Trimming Your Middle…






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