After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s amazing. Warm. Sweet. Soft. Crunchy. And not too high in calories. Enjoy and remember to share 🍐 Ingredients: 3 ripe bosc pears 2 tablespoons honey 1 tablespoon cinnamon 1/4 cup…

We’ve all seen the “one weird trick to” lose 20 pounds, look like a fitness model, or something else on Facebook.  I have the audacity to write the definitive one weird trick article, and you won’t have to battle pop up ads or strange porn ads to get the content!  Before we get the real…

Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. 🍠 Sweet potatoes are…

Stuck in a rut? Did summer vacations and parties get you off track?  Want to get it together before the holidays consume you? Then we have something perfect for you: 🍂The Fall Challenge🍂.  This is a 6 week Lifestyle program focused on Fitness and Nutrition to get you the results you want. You commit to:1.   Workout 3…

I love this recipe and have been enjoying it for years! I loved the pics from Recipe Runner (see above). They did an excellent job and make it look as good as it taste. Enjoy!! From Recipe Runner: Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the…

Moms work very hard in the New Year and Spring to get ready for the Summer season which usually gets us sidetracked. Fall is a great and important time of year to begin, resume or tighten up good habits. This is because travel is winding down, and the kids (of all ages) go back to…

Who We Are. What We Do. True 180 Personal Training for Women empowers women to reach their personal health and fitness goals. Our results-based training focuses on your personal health and fitness goals in a supportive, fun and community atmosphere that you’ll call home.

Logo_footer   

Proudly powered by WordPress