Meet our first Member of the Month – Suzanne G. She is a cancer survivor, fund raiser, works full time, and an overall amazing woman!   “I’m Suzanne. I’m a 54 year old newlywed ridiculously happy National Account Manager for a major poultry manufacturer and I have been in and out of the location that…






I was super excited and honored to be nominated and featured on People of Charlotte. Here is some of the article….click here for post on People of CLT What made you decide to get into fitness? One summer when I was eight years old, my parents sent me to a local summer camp. While playing…






Here’s the article…. Charlotte – Just about every  Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you blame them? The city sees an average annual high temperature of 70 degrees. But somewhere along the line, they for­got to talk about the average summertime temp – a swampy…






In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around the country and it looks like we’ll do well over 20million gallons of clean water for people in need around the world! In August we’ll be focused on building schools…






  Thank you to everyone who checked-in, in June. We are proud to be working with Sweat Angels.






During July, every check-in at True 180 Personal Training for Women will provide 100 gallons of clean drinking water to someone in need. We’re working with Causely and H2OpenDoors to make it happen. H2OpenDoors is a program of The Rotary Club with a long term goal of providing access to clean, safe drinking water for…






The amount of misinformation that is available is enough to make your head spin. Here are the truths about 4 of the top female fitness myths. Myth: You can spot-burn fat with your workouts. Fact: You can use workouts to slim your thighs, but only because you do workouts that slim your entire body. Isolation…






FACT: Our most successful members come to the gym 8 or more times a month! Chances are, anything less than 8 training sessions a month is not going to produce the results you’re looking for. We want to see your success, so we have started “Workout Warriors.” In order to join this elite group of…






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