Pumpkin is perfect for fall and just around the corner we will be getting some nice crisp weather that will make this soup the perfect addition to any meal.  This hearty and healthy soup will keep you full and warm all winter long!  Ingredients : 32 oz pumpkin puree  14 oz can of coconut milk  32 oz vegetable broth low sodium …

There are a lot of fitness and weight loss myths out there that sabotage your results.  Such as the idea that carbs make you fat, more sweat = better results, and the idea that you need to eat 6 times a day to maximize weight loss.     This last one – eating every 3 hours (or…

Spaghetti squash is a terrific addition to your fall menu. In this dish, the simple flavors of citrus, dill, and chili perfectly accompany delicate spaghetti squash and buttery shrimp. As a fun side note, In Japan, New Year’s Day celebrations almost always include a shrimp-studded meal. Enjoy! Ingredients :          1 spaghetti squash          1…

What’s the secret to looking good and feeling great? Showing up and giving it your best! These ladies did that all month long. Way to go September Workout Warriors.

Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined who won. This impressive lady lost over 7lbs between June and August at a time when most people are gaining weight on vacation.  We asked everyone a few questions and…

Comfort food is, well, comforting.  When life kicks your butt, high-reward food (like 🎂 cupcakes, 🍦 ice cream, 🍟 fries, etc.) makes you feel much, much better.  Unfortunately, our modern environment makes comfort food one of the most convenient ways to “deal” with stress.  If we’re not proactive this self-medication can pack on 5-10 pounds…

After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s amazing. Warm. Sweet. Soft. Crunchy. And not too high in calories. Enjoy and remember to share 🍐 Ingredients: 3 ripe bosc pears 2 tablespoons honey 1 tablespoon cinnamon 1/4 cup…

Logo_footer   

Proudly powered by WordPress