🙀🙀 While the calorie count in this photo is a bit high for most women the message is right on!!! Plan for a delicious and enjoyable week and weekend. 💥If you fail to plan you plan to fail. 💥 Need help getting those workouts in? We can help.

😁❤️️🏃‍♀️  Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering reality that half of Americans have at least one of the leading risk factors for heart disease; high cholesterol, high blood pressure, or are smokers. That’s why continuing healthy habits…

How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage anxiety, enhance confidence and performance, as well as motivate behavior change. If you find yourself setting the same goals over and over again (think: valiant attempts to get 8 hours…

Have you seen the movie Groundhog Day? If you haven’t you’re missing out on a Bill Murray classic! He plays a weatherman who relives the same day over and over until he realizes the only change possible must happen within himself before he can move on. It’s hilarious, but also poignant. Real change must happen…

Click Here for details on how to get started with your own lifestyle update! OFFER ENDS: FEBRUARY 5th @ Midnight EST

This is a great workout to do with your favorite kid. Have fun, be a role model!

Some people will spend the first few weeks for the New Year setting outrageous expectations for themselves. Go to the gym 2 hours a day! Never eat any refined sugar ever again! Quit drinking coffee cold turkey! While these full-throttle, grandiose promises might seem motivating, at True 180 we know that real, lasting lifestyle changes…

I’ve struggled with my weight all my life. I’ve yo-yo’d. I’ve jumped from diet to diet. I’ve worked out sporadically. The last year has changed my life. I finally enjoy working out I can do pushups on my toes (for the first time in my life!) I’ve lost weight and kept it off I don’t…

In helping people achieve their fitness goals over the years, I’ve seen people turn New Year’s resolutions into long-term practice.  And I’ve seen them fall by the wayside sooner than you can say “pass the queso.” How come some people seize the moment and others don’t? Here are 10 do’s and don’ts for making this…

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