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If you are still on the fence because you don’t think that you will fit in here…wonder no more! Fit knows no age and the only limitations that exist are the ones that you place on yourself! #strongwomen #womensfitness #womenshealth #ageisjustanumber #smallgrouptraining #personaltrainer #ballantyne #nolimits

With Valentine’s Day approaching it’s not too late to get your body aligned with your heart.  Consistent smart exercise enhances your sex life at any age.  Consistent smart exercise does more than just maintain or improve your cardiovascular function.  It also creates and maintains proper hip mobility for what is a hip centric activity.  Additionally,…

You know how you feel AMAZING after your workouts? Don’t you want your friends to have that same feeling?!  I know I do which is why our referral contest/raffle is back starting MONDAY- March 4th! How it works: • For every referral you bring in who does the 10 Day Spark you get 1 ticket….

Charlotte Personal Trainer Explains BEST time to workout depends on 4 factors. What’s your Best?  

 A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat.  This is the Internets most comprehensive list of scientifically validated foods to boost your metabolism and burn body fat quickly and easily.     Yes.  This list is better than any other list on the Internet. …

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for those who have always given us their support 🧡. Thank you so very much!      

🗣️🗣️🗣️🗣️🗣️ Hear ye Hear ye!   We are going to try something new and place a LARGE DotFit order on Friday. We can offer 10% off and FREE shipping!   To “place” your order, email by Friday at noon.   Top 3 we recommend are: 1. Lean MR 2. Active Multi 3. Fish Oil  …

ARE YOU READY?!! —> Project Zero. Project Zero is weighing the same* on January 2nd as you did on November 21st. This is harder than it sounds, but still attainable while enjoying the holidays. Check out the latest blog for some tips. 👋 raise your hand if you are ready for a new CHALLENGE?! It’s…

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