In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have a desk job. Why even bother? Fact: While 10,000 steps per day is difficult (and takes some time) with a desk job, it is not impossible if you chunk it…

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Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity trackers have the potential to be a source of constant frustration/demoralization and excess calories; as well as the potential to be extremely helpful in reaching your health, fitness and weight…

Don’t tell anyone but this place is awesome!!! Click here for a super 6 week lifestyle transformation program.

Spring is in the air. No matter when you started your journey, if you are still sticking with it, Awesome Job! If you’re just starting out now, congratulations on the start of a healthier you! Getting outside to run the stairs can be a great change of pace. Here are the 4 steps to spare…

At True 180 Personal Training for Women we start each workout with a Ramp Up👍. It’s similar to a warm up but better! Like everything else we encourage here at the gym these series of stretches and exercises are proven to help you move better and get the most effective and safest workout possible. We…

We do not push the “bikini body” – every body IS a “bikini body!” However, we do want you to feel and look your best.  Here is a clip of Josef discussing weight loss and best habits on air in D.C.   If you are new to T180 – check out our 6 Week Lifestyle…

Stress is the new gluten: it’s the scapegoat for everything that ails us (including weight gain). Just like with gluten, almost nobody who is trying to avoid it can tell you what it is, and unscrupulous authors are making a fortune by cherry picking and misrepresenting research to make you afraid. As a species we’re…

March is national nutrition month!  As we’re beginning to realize more and more on our journey, nutrition is a huge part of a healthy lifestyle – no matter what age you are. The majority of health issues today stem from the food we eat.  The cliché, “we are what we eat”, is true. Food is…

I’m doing a lot more strength training. I’m seen definite improvement in my lower back pain. Core is getting stronger! I like that Its small group and not 1-on1 so it’s not creepy. You end up being accountable to the other women which is great. You’ve got nothing to lose but maybe a few pounds….

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