When I was learning how to drive my parents only had stick shifts because a manual transmission used to be cheaper, and my parents were DC public school teachers. They let me take my driving test on a borrowed automatic, but driving anywhere meant tackling the stick shift. One time I was really excited because…

Road trips 🚙 can be powerful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies:   1. Treat vacation like, well vacation: vacations are a change…

Summer can be hard on your figure. Join in for the extra accountability you need to either gain nothing or lose something over the summer. No one wants to feel like they HAVE to wear a flow-y dress…. We have spots for 40 women to ride this wave! Challenge starts Monday June 4-August 11. 😎…

“Time is the enemy of fitness.” -Thomas Plummer  Because we usually have only 2-4 hours per week for training, it’s very important we invest that time wisely. With smart choices, you can get great results in a realistic amount of time. We’ll get to the specifics of that shortly. However, since our advice might seem…

I used to find every reason to 🚫 STOP and I’d never get anywhere. I have someone 🧐 checking my form and pushing my comfort limit. I fit into 👗 dresses 👗 I had not been able to wear and now I can wear them and feel them getting loser = so exciting! Find out…

🏋️‍♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a lot of 🏋️‍♀️ strength I never knew I could! 💐💐💐 We also want to congratulate Kristy on newly becoming a grandmother!! 👶💗 Want results like Kristy? Click here! Let us Help…

⛈ I was having a really hard time losing weight and now I’ve lost almost 25lbs! I have new 💪 muscles and 😎 I love being with people in my same age group. Whenever you are ready….here’s a link to get started! GET STARTED!

For the month of May, we are so excited to partner with Guiding Eyes for the Blind and all of you! Through our partnership with Guiding Eyes, we’ll be helping the blind by caring for their trusted guide dogs. Every 3 check-ins provides a bowl of food for a guide dog in training –> #guidingeyes….

In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have a desk job. Why even bother? Fact: While 10,000 steps per day is difficult (and takes some time) with a desk job, it is not impossible if you chunk it…

🗣 Can’t wait to meet you! Click here to get started: Register Me for a Spot.

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