This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality, while only taking minutes to prepare! A perfect low-carb option when you’re looking for a quick, light dinner that’s packed with flavor this summer or anytime. Ingredients: 1 lb (450g) shrimp,…

Chicken salad is a Southern staple. Try this recipe for a simple twist on a classic favorite.  Did you know chicken salad recipes can be found in early 19th century Southern cookbooks, including Sarah Rutledge’s “The Carolina Housewife?! Enjoy! Ingredients: 2 cups chicken, cooked and shredded 1 avocado 2 tbsp mayo or Greek yogurt 1-2…

🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came up. If one is counting carbs, what’s more important? The total carbs or net carbs (which I think is total minus fiber?) ?   A: First of all, thank you very…

Want an amazing meal but don’t want to stand over the stove for hours? This dish serves 10 – great for a party or for meal prepping for the week. Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in…

​​How does someone hear 🍔 “hamburger please [in French]” and bring you a plate of very rare ground beef without a bun, pickles or ketchup. Yuck! As I (11 year old Josef)  pretended to eat my first lunch of the trip I thought, “maybe this is how the French are so thin. French food in…

Summer is in full swing and with temps staying in the 90’s we have a great summer salad for you. Enjoy the traditional southern flavors of 🍅 tomato and 🍑 peach with a light Italian flair of ricotta and basil oil. This is a great dish to serve as a side for your summer cookouts!…

Are you into bright, fresh lunches? Then this recipe is for you! This bowl is packed with a simple herby dressing with protein packed chicken and quinoa. Don’t like quinoa? Switch it out for other grains like brown rice, orzo, couscous, or faro! Don’t be nervous to add a starch, just make sure it’s an appropriate…

Road trips 🚙 can be powerful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies:   1. Treat vacation like, well vacation: vacations are a change…

This dish is super delicious either hot or cold. Enjoy for dinner warm or on a picnic from the cooler. Enjoy!   NOODLE INGREDIENTS :          5 cups zucchini noodles (made by using a spiralizer) or you can buy these pre-cut at some grocery stores          a pinch of unrefined sea salt   INGREDIENTS FOR HOMEMADE CHICKEN PESTO: …

Hot dogs 🌭 are an American summer staple.  Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ and sure to be a hit.  You can also grab your favorite vegetables – think onions, peppers, zucchini, even Brussels sprouts – and put them on there too. Enjoy! Ingredients:…

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