🙀🙀 While the calorie count in this photo is a bit high for most women the message is right on!!! Plan for a delicious and enjoyable week and weekend. 💥If you fail to plan you plan to fail. 💥 Need help getting those workouts in? We can help.

Our bodies need fuel in the form of 🥩 protein, 🥖 carbohydrates and good 🧀 fats in order to perform properly. Much like a vehicle 🚙, the cleaner the fuel, the better our performance. Balancing clean eating with important nutrients is an essential part of a training program. Clean eating is simply enjoying real food…

Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of the things you love – just use moderation. 😁 Pancakes for your Valentine, or just you is a great recipe year round. Enjoy for breakfast, lunch or dinner. Ingredients: 2…

  When I’m in need of a recipe, I call my mother in law! I had friends coming to dinner and I didn’t know what I was going to serve. I told her I am REALLY busy (I have 2 kids👧👧, a husband, and work deadlines), but want to make something that will: keep my…

Click Here for details on how to get started with your own lifestyle update! OFFER ENDS: FEBRUARY 5th @ Midnight EST

January is National Soup Month – how delicious! Here are the 4 recipes we shared.  Cook, share, enjoy! Warm You Up (no beans!!) Chili Pumpkin Curry Soup “Cream” Cauliflower Soup Thai Curry Scallops

This recipe is from Josef’s mom, 👪 Gail. She is a terrific cook and her house is one of our favorite places to eat dinner (or any other meal!). Ingredients: 1 small onion 1 clove garlic coconut oil 2 Tablespoons Thai curry paste (red or green) 2 Tablespoons unsweetened rice vinegar 1 package (12-16 oz)…

Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy free soup for anyone who has a sensitivity to dairy but still enjoys a creamy soup. It’s a great accompaniment to any meal. You can make it a little heartier…

The perfect cold weather dish. Pumpkin is loaded with fiber and Vitamin! Ingredients: 32oz pumpkin puree 13.5oz coconut milk 32oz vegetable broth low sodium 1 medium onion 2 tbsp coconut oil 6 tbsp curry powder 3 tbsp pumpkin pie spice 1 tbsp all-purpose seasoning to taste sea salt   Instructions: Heat the coconut oil in…

In helping people achieve their fitness goals over the years, I’ve seen people turn New Year’s resolutions into long-term practice.  And I’ve seen them fall by the wayside sooner than you can say “pass the queso.” How come some people seize the moment and others don’t? Here are 10 do’s and don’ts for making this…

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