Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive oil 1 large or 2 small sweet potatoes, scrubbed clean and sliced into 1/4 inch rounds 4 ounces goat cheese, room temperature 2 tablespoons milk, I used 1% 1 teaspoon…

A protein shake is a great option when you are on the run, need a quick and delicious meal and want to make sure to keep feeding your muscles. Research shows that using meal replacements once or twice a day can enhance weight loss, and continuous use helps people keep the weight off. That’s because…

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Well, you made it through another Halloween – did the neighborhood kids leave you with a full bowl of sugar-laden treats? Get rid of them – now – seriously it’s been a week! I mean, give them away, send them to the military overseas, trade them at the dentist’s office for a toy, or throw…

This November, you can help feed a billion people just by checking in on Facebook at [name of business]. We’ve partnered with Causely and Feed A Billion to make it possible and every check-in at [name of business] will provide one meal to someone in need! So don’t forget to check in on Facebook each…

Are you planning on dressing up?! Here are 5 Strategies to Feel Great In your Favorite Halloween Costume – because feeling comfortable in your costume really helps to make the holiday more fun. The good news is, if you focus on the most effective strategies, you have time to make progress on your fitness goals…

There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right…

 A few years ago New York Magazine said, “pumpkin is the new bacon” because pumpkin has been breaking out of it’s formerly very limited holiday role.  Pumpkin has been popping up in cocktails, bagels, appetizers, ice cream, and, of course, lattes.  The problem with most of these pumpkin items is that are mostly just pumpkin…

One of the things we teach our members to do is track their food on a regular, consistent basis.  Knowing your daily intake of food obviously helps you monitor what you are eating! If you can’t measure it, you can’t improve it. Here are 3 reasons to track your nutrition starting today: 1. To get…

We hope this chili recipe will soon be a staple in your home. You can switch up regular beans (beans, beans at every meal, the more you eat the more you fart!) for French cut green beans.  The green beans add beautiful color and nutrients that won’t affect you if you are sensitive to starches….

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