I got interested in IF, or intermittent fasting 9 years ago when I became the fitness expert for a reality TV show called The PCOS Challenge (1).  Doing the show on top of my day job meant working 12-18 hours per day 7 days a week for 13 weeks… It meant being too tired to…

There are not many people who do not simply LOVE tacos in one form or another. This taco salad can be put together in less than 20 minutes, and it packs very well for a lunch at the office or the next night for dinner. Ingredients: 3 tbsp(s), Shredded Cheese 0.50 Raw yellow pepper sliced,…

Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit products! You can mix up all sorts of different combinations with the Vanilla Creme Whey Smooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème or Vanilla Lean MR ½ tsp butter extract/flavoring (optional) ½ tsp cinnamon 1 ½…

Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has…

 A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat.  This is the Internets most comprehensive list of scientifically validated foods to boost your metabolism and burn body fat quickly and easily.     Yes.  This list is better than any other list on the Internet. …

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

🗣️🗣️🗣️🗣️🗣️ Hear ye Hear ye!   We are going to try something new and place a LARGE DotFit order on Friday. We can offer 10% off and FREE shipping!   To “place” your order, email by Friday at noon.   Top 3 we recommend are: 1. Lean MR 2. Active Multi 3. Fish Oil  …

The easiest weight to lose is the weight you don’t gain.  As you already know, the average American gains 6 pounds over the holidays.  As you also already know, women are smaller and have slower metabolisms, so it takes longer to lose that weight.      Truthfully, the only way to avoid excess holiday calories is…

Almost all stew recipes call for coating the meat in copious amounts of white flour, and then to fry it in great gobs of fat. That pretty much unravels the nutritional benefits of the meat and veggies. And frying white flour creates acrylamide that is most definitely carcinogenic. On top of that, beef stews generally…

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty…

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