fbpx

Basic Pancake #1 : Ingredients 2 scoops protein 1⁄2 cup cottage cheese 3 egg whites (2/3 cup) Directions: Grease skillet and bring to medium heat. Mix ALL ingredients together in bowl (or puree in food processor) Cook on skillet for about 2 minutes, then flip and leave on heat until firm. Mix ALL ingredients together…

Here is a light and refreshing meal that can be made with your staple pantry and freezer items! The sauce is super flavorful and would mix great with some rice pasta to soak it up. Servings: 4       Prep Time: 10 Minutes      Cook Time: 40 Minutes INGREDIENTS 4 tablespoons extra-virgin olive oil3/4 cup finely chopped shallots (about 3 shallots)4garlic…

This stuffed spaghetti squash slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. Ingredients: 1 (2½ to 3 pound) spaghetti squash, cut…

Not many dishes are quite as romantic as spaghetti! The Italians know romance – right?! To help keep you satisfied but not have that bloated feeling many of us experience after a pasta dish try swapping spaghetti squash for pasta! This is a great way to cut back on carbs and calories in this saucy…

Today’s recipe was created due to boredom and the need to go to the grocery store. Have you been there? Here is a delicious, 2 ingredient recipe. I used a 1:1 ratio. It’s good to travel with or for a quick at home snack. Ingredients: 1 Tablespoon Peanut Butter of choice (look out for added…

I got interested in IF, or intermittent fasting 9 years ago when I became the fitness expert for a reality TV show called The PCOS Challenge (1).  Doing the show on top of my day job meant working 12-18 hours per day 7 days a week for 13 weeks… It meant being too tired to…

There are not many people who do not simply LOVE tacos in one form or another. This taco salad can be put together in less than 20 minutes, and it packs very well for a lunch at the office or the next night for dinner. Ingredients: 3 tbsp(s), Shredded Cheese 0.50 Raw yellow pepper sliced,…

Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit products! You can mix up all sorts of different combinations with the Vanilla Creme Whey Smooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème or Vanilla Lean MR ½ tsp butter extract/flavoring (optional) ½ tsp cinnamon 1 ½…

Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has…

 A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat.  This is the Internets most comprehensive list of scientifically validated foods to boost your metabolism and burn body fat quickly and easily.     Yes.  This list is better than any other list on the Internet. …

Logo_footer   

Proudly powered by WordPress