We LOVE  dotFIT LeanMR! Why? Because this shake mix was designed to support weight loss by; fighting hunger with fiber and providing long-lasting energy in just 180-190 calories per serving. LeanMR’s  unique combination of fiber, low glycemic carbs and healthy fats can boost the feeling of fullness, accelerate results and support health (1-1 Ratio of…






In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around the country and it looks like we’ll do well over 20million gallons of clean water for people in need around the world! In August we’ll be focused on building schools…






Sadly, this (Is There Protein in Your Protein?) is a REAL question. 50% of supplements are mislabeled, and 30% are contaminated. (Here is a fascinating article on the practice of protein spiking – which is something that protein manufacturers do to make their products appear to have far more protein than they actually do.) Muscle…






This refreshing recipe has tons of color and flavor – and not a ton of calories! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the…






The body part most people are most concerned about is their stomach, midsection, pooch, or whatever you want to call it. One of the biggest reasons that people are so often frustrated with their lack of progress in trimming their middle is that they’re usually acting on bad information. The Truth About Trimming Your Middle…






Starting this weekend and carrying over into next early week, tons of people are going to be firing up the grill and heading to parties to celebrate the 4th of July.  Social gatherings can be a place for easy calorie overload. Here is a healthy recipe that won’t undo all the hard work you’ve put…






Summer BBQ season is here! We wanted to offer some guidance on how to enjoy the season without having to worry about veering too far off course. As is often the case a little mental preparation goes a long way. Here are a few tips to keep in mind if you’ll be celebrating in BBQ…






With Spring officially here more people are thinking about getting fit and losing weight. To help you get the best returns on the energy you invest this Spring here are the top 5 fitness pitfalls to avoid. 1. Smoothies: a large Aloha pineapple smoothie from Jamba Juice has 520 calories and 114g of sugar. However,…






THIS IS DELICIOUS! Seriously. Too good and simple to not enjoy on a nice spring day! Strawberry Arugula Salad Ingredients 5 oz arugula 1 cup strawberries, hulled and sliced 2 Tbsp cilantro, chopped 1/2 cup feta, crumbled 1 avocado, cubed 1/2 cup pecans, or other nut of choice, chopped 1-2 Tbsp almond oil, or oil…






“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though we have a proven track record on toning up those arms, new members are still skeptical of the advice we give because it is so different that what they’ve been…






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