There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right…

 A few years ago New York Magazine said, “pumpkin is the new bacon” because pumpkin has been breaking out of it’s formerly very limited holiday role.  Pumpkin has been popping up in cocktails, bagels, appetizers, ice cream, and, of course, lattes.  The problem with most of these pumpkin items is that are mostly just pumpkin…

One of the things we teach our members to do is track their food on a regular, consistent basis.  Knowing your daily intake of food obviously helps you monitor what you are eating! If you can’t measure it, you can’t improve it. Here are 3 reasons to track your nutrition starting today: 1. To get…

We hope this chili recipe will soon be a staple in your home. You can switch up regular beans (beans, beans at every meal, the more you eat the more you fart!) for French cut green beans.  The green beans add beautiful color and nutrients that won’t affect you if you are sensitive to starches….

Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily calories in one meal. One….

We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives a fresh and delicious take on getting in your vegetables and also makes your table festive.  This summer squash  is not only low in calories it is a good source…

We LOVE  dotFIT LeanMR! Why? Because this shake mix was designed to support weight loss by; fighting hunger with fiber and providing long-lasting energy in just 180-190 calories per serving. LeanMR’s  unique combination of fiber, low glycemic carbs and healthy fats can boost the feeling of fullness, accelerate results and support health (1-1 Ratio of…

In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around the country and it looks like we’ll do well over 20million gallons of clean water for people in need around the world! In August we’ll be focused on building schools…

Sadly, this (Is There Protein in Your Protein?) is a REAL question. 50% of supplements are mislabeled, and 30% are contaminated. (Here is a fascinating article on the practice of protein spiking – which is something that protein manufacturers do to make their products appear to have far more protein than they actually do.) Muscle…

This refreshing recipe has tons of color and flavor – and not a ton of calories! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the…

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