Summer BBQ season is here! We wanted to offer some guidance on how to enjoy the season without having to worry about veering too far off course. As is often the case a little mental preparation goes a long way. Here are a few tips to keep in mind if you’ll be celebrating in BBQ…

With Spring officially here more people are thinking about getting fit and losing weight. To help you get the best returns on the energy you invest this Spring here are the top 5 fitness pitfalls to avoid. 1. Smoothies: a large Aloha pineapple smoothie from Jamba Juice has 520 calories and 114g of sugar. However,…

THIS IS DELICIOUS! Seriously. Too good and simple to not enjoy on a nice spring day! Strawberry Arugula Salad Ingredients 5 oz arugula 1 cup strawberries, hulled and sliced 2 Tbsp cilantro, chopped 1/2 cup feta, crumbled 1 avocado, cubed 1/2 cup pecans, or other nut of choice, chopped 1-2 Tbsp almond oil, or oil…

“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though we have a proven track record on toning up those arms, new members are still skeptical of the advice we give because it is so different that what they’ve been…

April showers, bring May flowers because water makes everything better. The human body is made of 60% water, 70% of your brain is water and 90% of your lungs are water, so it’s no wonder that water is such a big deal! Water is so much more than a refreshing drink after a hard workout,…

It’s that time of year again: the days are getting longer and the winter coats are going back into storage (most days). Spring is one of the best times of year to reignite your fitness motivation. Here are 5 simple, actionable tips to help you get started Springing back into fitness now. Get a new…

The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while watching TV won’t help with weight-loss, strength, bone density, or even your cardiovascular fitness. Strength and interval training deliver far superior results and massively improve the quality of life, but…

Thai Curry Scallops are amazing! The recipe is from Josef’s mom, Gail, who many of you may have met. She is a terrific cook and her house is one of our favorite places to eat dinner (or any other meal!). Can’t wait to visit! Ingredients: • 1 small onion • 1 clove garlic • coconut…

Just in case we get some great winter weather (SNOW!!) this weekend, we wanted to make sure you are prepared to shovel snow safely, and effectively. Click below to get some great tips and check out Josef on News Talk Live in Washington, D.C. last year.

Cop-out answer: it depends Realistic pace put into perspective: a great pace is 1/2 pound to 1 pound of body-fat per week, or about 1% change in PBF per month. Many people feel like this is “too slow,” and can talk themselves into being disappointed because they didn’t live up to the fictitious results they’ve…

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