It’s that time of year again: the days are getting longer and the winter coats are going back into storage (most days). Spring is one of the best times of year to reignite your fitness motivation. Here are 5 simple, actionable tips to help you get started Springing back into fitness now. Get a new…

The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while watching TV won’t help with weight-loss, strength, bone density, or even your cardiovascular fitness. Strength and interval training deliver far superior results and massively improve the quality of life, but…

Thai Curry Scallops are amazing! The recipe is from Josef’s mom, Gail, who many of you may have met. She is a terrific cook and her house is one of our favorite places to eat dinner (or any other meal!). Can’t wait to visit! Ingredients: • 1 small onion • 1 clove garlic • coconut…

Just in case we get some great winter weather (SNOW!!) this weekend, we wanted to make sure you are prepared to shovel snow safely, and effectively. Click below to get some great tips and check out Josef on News Talk Live in Washington, D.C. last year.

Cop-out answer: it depends Realistic pace put into perspective: a great pace is 1/2 pound to 1 pound of body-fat per week, or about 1% change in PBF per month. Many people feel like this is “too slow,” and can talk themselves into being disappointed because they didn’t live up to the fictitious results they’ve…

The secret to a great mood?! It’s exercise! It’s almost common knowledge at this point that exercise has a positive effect on mood. And the research literature linking physical activity and mood improvement is vast. One interesting finding is that even just one workout can have a mood boosting effect. As cliché as it sounds,…

Weight Loss isn’t the same as Fat-Loss: InBody Simplified & How Fast Is Progress So, when we look at the results of your InBody there are really only a handful of things we care most about: Percent Body Fat (PFB) – this is the percentage of your body that is fat. This is far more…

This is a question we often hear….Will Eating late/after 6pm Cause Weight Gain? The idea that “eating after 6pm will make you fat” is one of those myths (like cardio works for weight loss) that’s been repeated so many times that everyone assumes it’s true. When you eat is very important, but there is nothing…

Here’s a TBT for ya! (this is a throwback from when I used to live in Washington, DC and our colors were red and black.)

Need a new recipe for the weekend? Why not try: Steak with Mushrooms and Shallots Marinate this delectable steak in Worcestershire sauce, garlic and salt, for juicy and tender results. Sauté shallots and meaty portobello mushrooms, stir into a luscious red wine sauce, and spoon over the steak for an unforgettable meal. Serve with a…

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