Elaine D. is a rock star winner of our Summer Challenge with 34 other awesome 💃💃 women.  We asked everyone a few questions and here are her replies about what she’s learned or taken away since starting her journey with True 180: What’s been a big take away for you: For me I have learned…

Delicata squash, also known as peanut squash, Bohemian squash, or sweet potato squash, has a delicate rind that you can eat! No need to peel this winter squash. It ‘s easy to prepare and delicious to eat. We enjoy it roasted and only lightly seasoned. Ingredients: Delicata squash 1 tablespoon olive oil Salt and Pepper…

We will share this special list here for you! At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the accountability to keep you healthy and fit for years, not just weeks.   Ignite your fitness with a 10 Day Spark of Personal Training http://true180personaltraining.com/10-day-spark/

Summer and Fall are the prime seasons for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of radish, beets, and cabbage combined with a light lemony vinaigrette? When you mix them all together in the eye catching Shaved Vegetable Salad, you can create a stunning dish that will impress…

Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high school. At our first indoor meet I was chosen to anchor for the 400 meter relay. Every other team had completed their relays before my turn even started. I started…

Pumpkin is perfect for fall and just around the corner we will be getting some nice crisp weather that will make this soup the perfect addition to any meal.  This hearty and healthy soup will keep you full and warm all winter long!  Ingredients : 32 oz pumpkin puree  14 oz can of coconut milk  32 oz vegetable broth low sodium …

There are a lot of fitness and weight loss myths out there that sabotage your results.  Such as the idea that carbs make you fat, more sweat = better results, and the idea that you need to eat 6 times a day to maximize weight loss.     This last one – eating every 3 hours (or…

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