We do not push the “bikini body” – every body IS a “bikini body!” However, we do want you to feel and look your best.  Here is a clip of Josef discussing weight loss and best habits on air in D.C.   If you are new to T180 – check out our 6 Week Lifestyle…

Do you ever feel like you have to force feed your self vegetables?  Well please DON’T! Try this easy and delicious recipe instead. You will thank yourself 😋 Ingredients: 1 bag of julienne cut carrots (12oz) 2 TBSP olive oil 1/3 cup Parmesan cheese Directions: Preheat oven to 350 degrees Lay out carrots on paper…

Stress is the new gluten: it’s the scapegoat for everything that ails us (including weight gain). Just like with gluten, almost nobody who is trying to avoid it can tell you what it is, and unscrupulous authors are making a fortune by cherry picking and misrepresenting research to make you afraid. As a species we’re…

This is a wonderful, comforting dish. Good with a salad. Good by it’s self. Good for breakfast, lunch, or dinner! Ingredients: 6 slices of bacon 1 medium onion 2.5 cups of egg whits 1 cup of shredded cheese 5 servings of shredded hash-browns (check your packaging for nutrition stats) Trader Joe’s Seasoning salt (optional but…

This month isn’t only known for longer days! 🍀 St. Patrick’s Day is celebrated on the 17th and according to the Chicago Tribune, it’s the biggest drinking holiday of the year. However, enjoying a 🍷 glass of wine is not seasonal, nor is it off-limits for weight loss if you follow these tips:  #1. Don’t pour…

Frittatas are simple to throw together, satisfying, and you can use almost any vegetable or cheese you have on hand. Don’t like kale? Substitute a different leafy green. Have broccoli you need to use up? Chop it up and throw it in. Prefer Parmesan to goat cheese? No problem. So you can experiment here and…

March is national nutrition month!  As we’re beginning to realize more and more on our journey, nutrition is a huge part of a healthy lifestyle – no matter what age you are. The majority of health issues today stem from the food we eat.  The cliché, “we are what we eat”, is true. Food is…

I’m doing a lot more strength training. I’m seen definite improvement in my lower back pain. Core is getting stronger! I like that Its small group and not 1-on1 so it’s not creepy. You end up being accountable to the other women which is great. You’ve got nothing to lose but maybe a few pounds….

Here is a little twist on a great cheesecake recipe.  March 1st is 🥜 💘 National Peanut Butter Lover Day 🥜💘- who knew?  If you happen to love a gold ol’ peanut butter and jelly and have a sweet tooth but dont want to wreck your week – try this!! This is a quick and…

🙀🙀 While the calorie count in this photo is a bit high for most women the message is right on!!! Plan for a delicious and enjoyable week and weekend. 💥If you fail to plan you plan to fail. 💥 Need help getting those workouts in? We can help.

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