​​How does someone hear 🍔 “hamburger please [in French]” and bring you a plate of very rare ground beef without a bun, pickles or ketchup. Yuck! As I (11 year old Josef)  pretended to eat my first lunch of the trip I thought, “maybe this is how the French are so thin. French food in…

Summer is in full swing and with temps staying in the 90’s we have a great summer salad for you. Enjoy the traditional southern flavors of 🍅 tomato and 🍑 peach with a light Italian flair of ricotta and basil oil. This is a great dish to serve as a side for your summer cookouts!…

Are you into bright, fresh lunches? Then this recipe is for you! This bowl is packed with a simple herby dressing with protein packed chicken and quinoa. Don’t like quinoa? Switch it out for other grains like brown rice, orzo, couscous, or faro! Don’t be nervous to add a starch, just make sure it’s an appropriate…

When I was learning how to drive my parents only had stick shifts because a manual transmission used to be cheaper, and my parents were DC public school teachers. They let me take my driving test on a borrowed automatic, but driving anywhere meant tackling the stick shift. One time I was really excited because…

Road trips 🚙 can be powerful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies:   1. Treat vacation like, well vacation: vacations are a change…

This dish is super delicious either hot or cold. Enjoy for dinner warm or on a picnic from the cooler. Enjoy!   NOODLE INGREDIENTS :          5 cups zucchini noodles (made by using a spiralizer) or you can buy these pre-cut at some grocery stores          a pinch of unrefined sea salt   INGREDIENTS FOR HOMEMADE CHICKEN PESTO: …

Summer can be hard on your figure. Join in for the extra accountability you need to either gain nothing or lose something over the summer. No one wants to feel like they HAVE to wear a flow-y dress…. We have spots for 40 women to ride this wave! Challenge starts Monday June 4-August 11. 😎…

Hot dogs 🌭 are an American summer staple.  Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ and sure to be a hit.  You can also grab your favorite vegetables – think onions, peppers, zucchini, even Brussels sprouts – and put them on there too. Enjoy! Ingredients:…

“Time is the enemy of fitness.” -Thomas Plummer  Because we usually have only 2-4 hours per week for training, it’s very important we invest that time wisely. With smart choices, you can get great results in a realistic amount of time. We’ll get to the specifics of that shortly. However, since our advice might seem…

I used to find every reason to 🚫 STOP and I’d never get anywhere. I have someone 🧐 checking my form and pushing my comfort limit. I fit into 👗 dresses 👗 I had not been able to wear and now I can wear them and feel them getting loser = so exciting! Find out…

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