This recipe is from Josef’s mom, 👪 Gail. She is a terrific cook and her house is one of our favorite places to eat dinner (or any other meal!). Ingredients: 1 small onion 1 clove garlic coconut oil 2 Tablespoons Thai curry paste (red or green) 2 Tablespoons unsweetened rice vinegar 1 package (12-16 oz)…

Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy free soup for anyone who has a sensitivity to dairy but still enjoys a creamy soup. It’s a great accompaniment to any meal. You can make it a little heartier…

The perfect cold weather dish. Pumpkin is loaded with fiber and Vitamin! Ingredients: 32oz pumpkin puree 13.5oz coconut milk 32oz vegetable broth low sodium 1 medium onion 2 tbsp coconut oil 6 tbsp curry powder 3 tbsp pumpkin pie spice 1 tbsp all-purpose seasoning to taste sea salt   Instructions: Heat the coconut oil in…

Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive oil 1 large or 2 small sweet potatoes, scrubbed clean and sliced into 1/4 inch rounds 4 ounces goat cheese, room temperature 2 tablespoons milk, I used 1% 1 teaspoon…

 A few years ago New York Magazine said, “pumpkin is the new bacon” because pumpkin has been breaking out of it’s formerly very limited holiday role.  Pumpkin has been popping up in cocktails, bagels, appetizers, ice cream, and, of course, lattes.  The problem with most of these pumpkin items is that are mostly just pumpkin…

We hope this chili recipe will soon be a staple in your home. You can switch up regular beans (beans, beans at every meal, the more you eat the more you fart!) for French cut green beans.  The green beans add beautiful color and nutrients that won’t affect you if you are sensitive to starches….

We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives a fresh and delicious take on getting in your vegetables and also makes your table festive.  This summer squash  is not only low in calories it is a good source…

We LOVE  dotFIT LeanMR! Why? Because this shake mix was designed to support weight loss by; fighting hunger with fiber and providing long-lasting energy in just 180-190 calories per serving. LeanMR’s  unique combination of fiber, low glycemic carbs and healthy fats can boost the feeling of fullness, accelerate results and support health (1-1 Ratio of…

This refreshing recipe has tons of color and flavor – and not a ton of calories! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the…

Starting this weekend and carrying over into next early week, tons of people are going to be firing up the grill and heading to parties to celebrate the 4th of July.  Social gatherings can be a place for easy calorie overload. Here is a healthy recipe that won’t undo all the hard work you’ve put…

Logo_footer   

Proudly powered by WordPress