Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a balanced meal – protein, fruit, and healthy carbs – fuel for your day!  These also re-heat well. Ingredients: 1 serving, Bananas, raw 2 scoops, Vanilla Protein Shake – we LOVE…

This week we are still sticking with IN SEASON veggies (because that really is the time they are most delicious). Below, Salmon and Asparagus on the Grill. Some people can be a bit intimidated by grilling, but realize you can do this on your stove top in a grilling pan just as easily as heading…

Nothing says spring like amazing vegetables. While carrots are considered in season year round, they actually have 2 seasons – late spring and fall.  Here is a great recipe that’s a crowd pleaser – it’s simple, minimal effort, and scrumptious served hot or cold for any picnics you may be planning. Enjoy! Ingredients: 1 tablespoons…

This is a wonderful Spring recipe! It’s delicious and easy and will please anybody in your household. This salmon recipe is also great cold or on salad greens. Ingredients: 4oz Salmon 1 tablespoon of Butter 1/2 Lemon juice 1 teaspoon of Thyme or your favorite fresh herbs 1 tablespoon of Whole grain mustard Salt and…

Do you ever feel like you have to force feed your self vegetables?  Well please DON’T! Try this easy and delicious recipe instead. You will thank yourself 😋 Ingredients: 1 bag of julienne cut carrots (12oz) 2 TBSP olive oil 1/3 cup Parmesan cheese Directions: Preheat oven to 350 degrees Lay out carrots on paper…

This is a wonderful, comforting dish. Good with a salad. Good by it’s self. Good for breakfast, lunch, or dinner! Ingredients: 6 slices of bacon 1 medium onion 2.5 cups of egg whits 1 cup of shredded cheese 5 servings of shredded hash-browns (check your packaging for nutrition stats) Trader Joe’s Seasoning salt (optional but…

Frittatas are simple to throw together, satisfying, and you can use almost any vegetable or cheese you have on hand. Don’t like kale? Substitute a different leafy green. Have broccoli you need to use up? Chop it up and throw it in. Prefer Parmesan to goat cheese? No problem. So you can experiment here and…

March is national nutrition month!  As we’re beginning to realize more and more on our journey, nutrition is a huge part of a healthy lifestyle – no matter what age you are. The majority of health issues today stem from the food we eat.  The cliché, “we are what we eat”, is true. Food is…

Here is a little twist on a great cheesecake recipe.  March 1st is 🥜 💘 National Peanut Butter Lover Day 🥜💘- who knew?  If you happen to love a gold ol’ peanut butter and jelly and have a sweet tooth but dont want to wreck your week – try this!! This is a quick and…

Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of the things you love – just use moderation. 😁 Pancakes for your Valentine, or just you is a great recipe year round. Enjoy for breakfast, lunch or dinner. Ingredients: 2…

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