After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s amazing. Warm. Sweet. Soft. Crunchy. And not too high in calories. Enjoy and remember to share 🍐 Ingredients: 3 ripe bosc pears 2 tablespoons honey 1 tablespoon cinnamon 1/4 cup…

Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. 🍠 Sweet potatoes are…

I love this recipe and have been enjoying it for years! I loved the pics from Recipe Runner (see above). They did an excellent job and make it look as good as it taste. Enjoy!! From Recipe Runner: Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the…

For many women, the end of August/the beginning of September means one thing….school is back in session – finally 😁.  This also means lunch boxes need to be filled and a quick lunch on the go might be a necessity for you with pick-up schedules or your work schedule. One of the easiest to make…

If  you’re looking for a sweet treat that isn’t processed and full of calories, this is it! It’s full of potassium, natural sugar and really hits the spot when you’re craving some ice cream – but has only 1g of fat and less than 175 calories per serving! My kids love this “clean” dessert –…

This week’s recipe is by Coach Josef!  He is actually pretty handy in the kitchen and is a mean cook.  This is a terrific snack or side dish for the hot weather we are all experiencing.  Feel free to jazz it up and make it your own with different herbs and spices. Try it this…

“What should I order when I go out for 🍱 sushi?” is a common question we get. Hopefully, this will help you order more easily and enjoy.  Oh, and yes, soy sauce, ginger, and wasabi are generally deliciously acceptable to eat as much as you like but some places will sweeten their ginger with sugar,…

This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality, while only taking minutes to prepare! A perfect low-carb option when you’re looking for a quick, light dinner that’s packed with flavor this summer or anytime. Ingredients: 1 lb (450g) shrimp,…

Chicken salad is a Southern staple. Try this recipe for a simple twist on a classic favorite.  Did you know chicken salad recipes can be found in early 19th century Southern cookbooks, including Sarah Rutledge’s “The Carolina Housewife?! Enjoy! Ingredients: 2 cups chicken, cooked and shredded 1 avocado 2 tbsp mayo or Greek yogurt 1-2…

Want an amazing meal but don’t want to stand over the stove for hours? This dish serves 10 – great for a party or for meal prepping for the week. Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in…

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