Almost all stew recipes call for coating the meat in copious amounts of white flour, and then to fry it in great gobs of fat. That pretty much unravels the nutritional benefits of the meat and veggies. And frying white flour creates acrylamide that is most definitely carcinogenic. On top of that, beef stews generally…

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty…

Delicata squash, also known as peanut squash, Bohemian squash, or sweet potato squash, has a delicate rind that you can eat! No need to peel this winter squash. It ‘s easy to prepare and delicious to eat. We enjoy it roasted and only lightly seasoned. Ingredients: Delicata squash 1 tablespoon olive oil Salt and Pepper…

Summer and Fall are the prime seasons for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of radish, beets, and cabbage combined with a light lemony vinaigrette? When you mix them all together in the eye catching Shaved Vegetable Salad, you can create a stunning dish that will impress…

Pumpkin is perfect for fall and just around the corner we will be getting some nice crisp weather that will make this soup the perfect addition to any meal.  This hearty and healthy soup will keep you full and warm all winter long!  Ingredients : 32 oz pumpkin puree  14 oz can of coconut milk  32 oz vegetable broth low sodium …

Spaghetti squash is a terrific addition to your fall menu. In this dish, the simple flavors of citrus, dill, and chili perfectly accompany delicate spaghetti squash and buttery shrimp. As a fun side note, In Japan, New Year’s Day celebrations almost always include a shrimp-studded meal. Enjoy! Ingredients :          1 spaghetti squash          1…

Need a delicious and nutritious breakfast on the go? You got it! These delicious breakfast muffins are an easy morning meal. Full of veggies and protein they will keep you easily satisfied until lunch.  Enjoy 2-3 per meal.  Ingredients: 1 tbsp, Butter – Salted 1 cup chopped, Broccoli, raw 4 oz, Ham – turkey, bacon…

After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s amazing. Warm. Sweet. Soft. Crunchy. And not too high in calories. Enjoy and remember to share 🍐 Ingredients: 3 ripe bosc pears 2 tablespoons honey 1 tablespoon cinnamon 1/4 cup…

Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. 🍠 Sweet potatoes are…

I love this recipe and have been enjoying it for years! I loved the pics from Recipe Runner (see above). They did an excellent job and make it look as good as it taste. Enjoy!! From Recipe Runner: Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the…

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