We hope this chili recipe will soon be a staple in your home. You can switch up regular beans (beans, beans at every meal, the more you eat the more you fart!) for French cut green beans.  The green beans add beautiful color and nutrients that won’t affect you if you are sensitive to starches….






We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives a fresh and delicious take on getting in your vegetables and also makes your table festive.  This summer squash  is not only low in calories it is a good source…






We LOVE  dotFIT LeanMR! Why? Because this shake mix was designed to support weight loss by; fighting hunger with fiber and providing long-lasting energy in just 180-190 calories per serving. LeanMR’s  unique combination of fiber, low glycemic carbs and healthy fats can boost the feeling of fullness, accelerate results and support health (1-1 Ratio of…






This refreshing recipe has tons of color and flavor – and not a ton of calories! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the…






Starting this weekend and carrying over into next early week, tons of people are going to be firing up the grill and heading to parties to celebrate the 4th of July.  Social gatherings can be a place for easy calorie overload. Here is a healthy recipe that won’t undo all the hard work you’ve put…






Summer BBQ season is here! We wanted to offer some guidance on how to enjoy the season without having to worry about veering too far off course. As is often the case a little mental preparation goes a long way. Here are a few tips to keep in mind if you’ll be celebrating in BBQ…






THIS IS DELICIOUS! Seriously. Too good and simple to not enjoy on a nice spring day! Strawberry Arugula Salad Ingredients 5 oz arugula 1 cup strawberries, hulled and sliced 2 Tbsp cilantro, chopped 1/2 cup feta, crumbled 1 avocado, cubed 1/2 cup pecans, or other nut of choice, chopped 1-2 Tbsp almond oil, or oil…






Need a new recipe for the weekend? Why not try: Steak with Mushrooms and Shallots Marinate this delectable steak in Worcestershire sauce, garlic and salt, for juicy and tender results. Sauté shallots and meaty portobello mushrooms, stir into a luscious red wine sauce, and spoon over the steak for an unforgettable meal. Serve with a…






Now that the holidays are over many people are seeking lighter, yet still delicious dishes. Here is a take on a great “Winter Citrus Salad With Black Pepper, Feta, and Mint”. Ingredients: 3 blood oranges 3 minneolas or tangerines 1 naval or cara cara orange 1 white grapefruit 3 tablespoons olive oil 1 tablespoon red…






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