🙀🙀 While the calorie count in this photo is a bit high for most women the message is right on!!! Plan for a delicious and enjoyable week and weekend. 💥If you fail to plan you plan to fail. 💥 Need help getting those workouts in? We can help.

Our bodies need fuel in the form of 🥩 protein, 🥖 carbohydrates and good 🧀 fats in order to perform properly. Much like a vehicle 🚙, the cleaner the fuel, the better our performance. Balancing clean eating with important nutrients is an essential part of a training program. Clean eating is simply enjoying real food…

Come See if we are the right fit for you! We will meet you where you are.

😁❤️️🏃‍♀️  Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering reality that half of Americans have at least one of the leading risk factors for heart disease; high cholesterol, high blood pressure, or are smokers. That’s why continuing healthy habits…

Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of the things you love – just use moderation. 😁 Pancakes for your Valentine, or just you is a great recipe year round. Enjoy for breakfast, lunch or dinner. Ingredients: 2…

How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage anxiety, enhance confidence and performance, as well as motivate behavior change. If you find yourself setting the same goals over and over again (think: valiant attempts to get 8 hours…

  When I’m in need of a recipe, I call my mother in law! I had friends coming to dinner and I didn’t know what I was going to serve. I told her I am REALLY busy (I have 2 kids👧👧, a husband, and work deadlines), but want to make something that will: keep my…

Have you seen the movie Groundhog Day? If you haven’t you’re missing out on a Bill Murray classic! He plays a weatherman who relives the same day over and over until he realizes the only change possible must happen within himself before he can move on. It’s hilarious, but also poignant. Real change must happen…

Click Here for details on how to get started with your own lifestyle update! OFFER ENDS: FEBRUARY 5th @ Midnight EST

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