The amount of misinformation that is available is enough to make your head spin. Here are the truths about 4 of the top female fitness myths. Myth: You can spot-burn fat with your workouts. Fact: You can use workouts to slim your thighs, but only because you do workouts that slim your entire body. Isolation…

FACT: Our most successful members come to the gym 8 or more times a month! Chances are, anything less than 8 training sessions a month is not going to produce the results you’re looking for. We want to see your success, so we have started “Workout Warriors.” In order to join this elite group of…

Is your student going to be home this summer? We are offering female students 16-22 years old the opportunity to train at True 180 June till August 31, 2017. We are selling 10 packs of sessions to be completed by August 31st for $350. You can buy more than 1 pack, but these sessions will…

Many of the people we work with don’t realize there are often everyday unknown road blocks in their way to achieving their weight loss goals. Here are 5 Hidden Weight Loss Road Blocks: 1. Living in pain: Research and experience show that pain makes losing weight (fat) harder than it should be. There are several…

Summer BBQ season is here! We wanted to offer some guidance on how to enjoy the season without having to worry about veering too far off course. As is often the case a little mental preparation goes a long way. Here are a few tips to keep in mind if you’ll be celebrating in BBQ…

“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though we have a proven track record on toning up those arms, new members are still skeptical of the advice we give because it is so different that what they’ve been…

April showers, bring May flowers because water makes everything better. The human body is made of 60% water, 70% of your brain is water and 90% of your lungs are water, so it’s no wonder that water is such a big deal! Water is so much more than a refreshing drink after a hard workout,…

It’s that time of year again: the days are getting longer and the winter coats are going back into storage (most days). Spring is one of the best times of year to reignite your fitness motivation. Here are 5 simple, actionable tips to help you get started Springing back into fitness now. Get a new…

The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while watching TV won’t help with weight-loss, strength, bone density, or even your cardiovascular fitness. Strength and interval training deliver far superior results and massively improve the quality of life, but…

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