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Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit products! You can mix up all sorts of different combinations with the Vanilla Creme Whey Smooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème or Vanilla Lean MR ½ tsp butter extract/flavoring (optional) ½ tsp cinnamon 1 ½…

Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA.  Sadly, 92% of Americans will fail to keep their resolutions in 2019.  Fortunately for you, you’re reading this article so you can be part of the 8% in 2019: 1. Start with one – setting yourself up for success is pretty…

You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you!  Here are some tips on how to enjoy the season AND not derail your success. 1.  Keep your home as a safe zone: Everywhere you go – parties, work, etc. – will be crawling with temptations; don’t…

 A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat.  This is the Internets most comprehensive list of scientifically validated foods to boost your metabolism and burn body fat quickly and easily.     Yes.  This list is better than any other list on the Internet. …

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for those who have always given us their support 🧡. Thank you so very much!      

🗣️🗣️🗣️🗣️🗣️ Hear ye Hear ye!   We are going to try something new and place a LARGE DotFit order on Friday. We can offer 10% off and FREE shipping!   To “place” your order, email by Friday at noon.   Top 3 we recommend are: 1. Lean MR 2. Active Multi 3. Fish Oil  …

ARE YOU READY?!! —> Project Zero. Project Zero is weighing the same* on January 2nd as you did on November 21st. This is harder than it sounds, but still attainable while enjoying the holidays. Check out the latest blog for some tips. 👋 raise your hand if you are ready for a new CHALLENGE?! It’s…

The easiest weight to lose is the weight you don’t gain.  As you already know, the average American gains 6 pounds over the holidays.  As you also already know, women are smaller and have slower metabolisms, so it takes longer to lose that weight.      Truthfully, the only way to avoid excess holiday calories is…

Almost all stew recipes call for coating the meat in copious amounts of white flour, and then to fry it in great gobs of fat. That pretty much unravels the nutritional benefits of the meat and veggies. And frying white flour creates acrylamide that is most definitely carcinogenic. On top of that, beef stews generally…

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