15 years ago, for no good reason, I handed off all my clients in DC and moved to LA. After I ran out of savings, I scrambled to get a job as a personal trainer at Spectrum Sports Clubs. Driving to my very first day I got my first flat tire ever, and I had…

🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came up. If one is counting carbs, what’s more important? The total carbs or net carbs (which I think is total minus fiber?) ?   A: First of all, thank you very…

When I was learning how to drive my parents only had stick shifts because a manual transmission used to be cheaper, and my parents were DC public school teachers. They let me take my driving test on a borrowed automatic, but driving anywhere meant tackling the stick shift. One time I was really excited because…

Road trips 🚙 can be powerful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies:   1. Treat vacation like, well vacation: vacations are a change…

Summer can be hard on your figure. Join in for the extra accountability you need to either gain nothing or lose something over the summer. No one wants to feel like they HAVE to wear a flow-y dress…. We have spots for 40 women to ride this wave! Challenge starts Monday June 4-August 11. 😎…

“Time is the enemy of fitness.” -Thomas Plummer  Because we usually have only 2-4 hours per week for training, it’s very important we invest that time wisely. With smart choices, you can get great results in a realistic amount of time. We’ll get to the specifics of that shortly. However, since our advice might seem…

I used to find every reason to 🚫 STOP and I’d never get anywhere. I have someone 🧐 checking my form and pushing my comfort limit. I fit into 👗 dresses 👗 I had not been able to wear and now I can wear them and feel them getting loser = so exciting! Find out…

🏋️‍♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a lot of 🏋️‍♀️ strength I never knew I could! 💐💐💐 We also want to congratulate Kristy on newly becoming a grandmother!! 👶💗 Want results like Kristy? Click here! Let us Help…

This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a green vegetable, deliciously seasoned.   Ingredients: 1 and ½ pounds chicken breasts  1 cup chicken broth  ½ cup soy sauce  1 tablespoon hoisin sauce  1 tablespoon sesame seed oil  4…

When someone decides they want to improve their health, they first begin with an exercise routine, maybe add in some more cardio or meet with a trainer to help guide them to their weight loss goals. This will be followed by working on getting the nutrition part in check, things as simple as not eating…

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