We’re all at least 2 different people: the rational, best self and the embarrassing self.  The embarrassing self eats calories like they’re going out of style and plunges us into debt on a whim.  The best self is stuck with cleaning up the messes, and usually resents doing so.  Chasing the infomercial fantasy of getting…

Elaine D. is a rock star winner of our Summer Challenge with 34 other awesome 💃💃 women.  We asked everyone a few questions and here are her replies about what she’s learned or taken away since starting her journey with True 180: What’s been a big take away for you: For me I have learned…

We will share this special list here for you! At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the accountability to keep you healthy and fit for years, not just weeks.   Ignite your fitness with a 10 Day Spark of Personal Training http://true180personaltraining.com/10-day-spark/

Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high school. At our first indoor meet I was chosen to anchor for the 400 meter relay. Every other team had completed their relays before my turn even started. I started…

Think about the last time you started a new exercise or nutrition program. Filled with excitement, you had great intentions…at the beginning. Maybe you filled your refrigerator with healthy food, bought new workout clothes for motivation, and even stuck with the program for a while.   But, as the days, weeks and months wore you’re your interest waned you’re your found yourself drifting back you’re your old patterns.   Then you started to get discouraged. You weren’t getting the immediate results you expected.      You started skipping your workouts and eating “cheat meals” more often than not. And, instead of the toned new body you were expecting, the numbers on the scale seemed stuck and you threw in the towel.  To be honest, failing to achieve your goals wasn’t your fault.  Why?  A healthy lifestyle change is an ongoing journey and it’s perfectly normal that…

Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined who won. This impressive lady lost over 7lbs between June and August at a time when most people are gaining weight on vacation.  We asked everyone a few questions and…

After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s amazing. Warm. Sweet. Soft. Crunchy. And not too high in calories. Enjoy and remember to share 🍐 Ingredients: 3 ripe bosc pears 2 tablespoons honey 1 tablespoon cinnamon 1/4 cup…

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