Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA.  Sadly, 92% of Americans will fail to keep their resolutions in 2019.  Fortunately for you, you’re reading this article so you can be part of the 8% in 2019: 1. Start with one – setting yourself up for success is pretty…

You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you!  Here are some tips on how to enjoy the season AND not derail your success. 1.  Keep your home as a safe zone: Everywhere you go – parties, work, etc. – will be crawling with temptations; don’t…

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for those who have always given us their support 🧡. Thank you so very much!      

We’re all at least 2 different people: the rational, best self and the embarrassing self.  The embarrassing self eats calories like they’re going out of style and plunges us into debt on a whim.  The best self is stuck with cleaning up the messes, and usually resents doing so.  Chasing the infomercial fantasy of getting…

Elaine D. is a rock star winner of our Summer Challenge with 34 other awesome 💃💃 women.  We asked everyone a few questions and here are her replies about what she’s learned or taken away since starting her journey with True 180: What’s been a big take away for you: For me I have learned…

We will share this special list here for you! At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the accountability to keep you healthy and fit for years, not just weeks.   Ignite your fitness with a 10 Day Spark of Personal Training http://true180personaltraining.com/10-day-spark/

Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high school. At our first indoor meet I was chosen to anchor for the 400 meter relay. Every other team had completed their relays before my turn even started. I started…

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