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Society says that as you age your training should be slow and easy.  The opposite is true.  Using age appropriate strength and power training to preserve and improve your ability to move and react quickly becomes more important with every birthday you have. The reason is very simple and very serious: falls.  Falling down without…

Many people want to know, “which is better – cardio or weights?”  This question is like asking, “which is better your hands or feet?”  Fitness success isn’t about choosing this or that, it’s about addressing all of the essentials with the time you have.  Here’s your blueprint:  1.  RAMP: To have the safest, most effective…

Reserve your spot today! We only schedule 17 Starting Points a month. Why? Because we provide so much attention and coaching to each participant. Click here to be part of the 17 women.

Water, water, everywhere and I just have to remember to drink it! Here are some great reasons to drink up daily.

If you are still on the fence because you don’t think that you will fit in here…wonder no more! Fit knows no age and the only limitations that exist are the ones that you place on yourself! #strongwomen #womensfitness #womenshealth #ageisjustanumber #smallgrouptraining #personaltrainer #ballantyne #nolimits

Have you ever wondered what difference it makes if you a skip a workout, a week, or even a month?   The facts are usually surprising and motivating:   Day 2: your mood and energy levels begin to decline because your body’s endorphin and adrenalin levels have also started to drop. These chemicals are natural appetite suppressants,…

With Valentine’s Day approaching it’s not too late to get your body aligned with your heart.  Consistent smart exercise enhances your sex life at any age.  Consistent smart exercise does more than just maintain or improve your cardiovascular function.  It also creates and maintains proper hip mobility for what is a hip centric activity.  Additionally,…

One of the most popular questions we get is “how do I get an amazing core?” Getting an amazing core is a combination of nutrition, strength training, and lifestyle. Nothing is the only thing. Join and learn more with us!

Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA.  Sadly, 92% of Americans will fail to keep their resolutions in 2019.  Fortunately for you, you’re reading this article so you can be part of the 8% in 2019: 1. Start with one – setting yourself up for success is pretty…

You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you!  Here are some tips on how to enjoy the season AND not derail your success. 1.  Keep your home as a safe zone: Everywhere you go – parties, work, etc. – will be crawling with temptations; don’t…

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