🙀🙀 While the calorie count in this photo is a bit high for most women the message is right on!!! Plan for a delicious and enjoyable week and weekend. 💥If you fail to plan you plan to fail. 💥 Need help getting those workouts in? We can help.

Come See if we are the right fit for you! We will meet you where you are.

😁❤️️🏃‍♀️  Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering reality that half of Americans have at least one of the leading risk factors for heart disease; high cholesterol, high blood pressure, or are smokers. That’s why continuing healthy habits…

Have you seen the movie Groundhog Day? If you haven’t you’re missing out on a Bill Murray classic! He plays a weatherman who relives the same day over and over until he realizes the only change possible must happen within himself before he can move on. It’s hilarious, but also poignant. Real change must happen…

Click Here for details on how to get started with your own lifestyle update! OFFER ENDS: FEBRUARY 5th @ Midnight EST

This is a great workout to do with your favorite kid. Have fun, be a role model!

This recipe is from Josef’s mom, 👪 Gail. She is a terrific cook and her house is one of our favorite places to eat dinner (or any other meal!). Ingredients: 1 small onion 1 clove garlic coconut oil 2 Tablespoons Thai curry paste (red or green) 2 Tablespoons unsweetened rice vinegar 1 package (12-16 oz)…

Here is a quick video guide to A Complete Travel Workout aka Do Anywhere Workout! Keeping up with your fitness routine is especially important after you’ve been sitting for long periods of time either on an airplane, in a car, or on the couch. This was originally published for Snowmagedon in Washington, DC for our…

Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy free soup for anyone who has a sensitivity to dairy but still enjoys a creamy soup. It’s a great accompaniment to any meal. You can make it a little heartier…

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