Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive oil 1 large or 2 small sweet potatoes, scrubbed clean and sliced into 1/4 inch rounds 4 ounces goat cheese, room temperature 2 tablespoons milk, I used 1% 1 teaspoon…

Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines your good habits and momentum. Until about 6 years ago I used to get sick 6-8 times per year. Having a business and a family have motivated me to figure…

Say NO to holiday pounds! If you are not getting our emails let us know. Happy to add you to our list for updates, recipes, health and fitness tips, and more! Deadline is December 7th to join Project Zero!!

Did you know that the average American gets sick 2-4 times per year? We tend to stay sick for 7-10 days each time, or a month of your year feeling miserable, achy and tired. The good news is that working out 3 days per week is one of the most powerful tools for prevention and…

Every year between Halloween and New Year’s, the average American is going to gain 6 to 8 pounds of pure body fat. This number is much worse for us women because we are smaller and we have slower metabolism’s, therefore it takes that much longer to burn off this body fat. When New Year’s rolls around…

We are excited to share this article with you by Head Coach Gregory Clifton. Staying fit for the holidays doesn’t have to be a hassle. To read the full article and get his top 5 tips to stay fit for and over the holidays click here.  Article is on page 1B. To try our RISK…

Our October spotlight is on amazing member Jaclyn.  Keep reading to see how she might inspire you or someone you know. 1.      What was your life like before you started training with True 180? Tired!  I moved to Charlotte in July 2016 and found True 180 in November 2016 through Facebook.  I lived the previous…

Are you planning on dressing up?! Here are 5 Strategies to Feel Great In your Favorite Halloween Costume – because feeling comfortable in your costume really helps to make the holiday more fun. The good news is, if you focus on the most effective strategies, you have time to make progress on your fitness goals…

Chances are good that you already understand the basics of “eating right”.  It’s pretty simple: eat fewer refined carbs (especially flour and sugar by any of it’s names), replace those carbs with veggies and some fruit, eat more protein, and have a moderate amount of healthy fat.  We can argue about details (dairy? legumes?) and…

Logo_footer   

Proudly powered by WordPress