In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around the country and it looks like we’ll do well over 20million gallons of clean water for people in need around the world! In August we’ll be focused on building schools…






The most amazing fast food creation ever(!) is the Sonic Blast Flavor Funnel with Reese’s.  Heaven in a cup.  Discovered in my first week in North Carolina last summer (they don’t have Sonics in DC).  In that first week I had them after dinner, and, not surprisingly, I gained 4 pounds.  In week two I…






When you exercise, you get your heart pumping. Have you ever reached that level where you feel like your heart’s going to beat out of your chest? Can your heart beat too fast or too slow and if so what does that mean?  What’s normal when it comes to your heart rate and why does…






The body part most people are most concerned about is their stomach, midsection, pooch, or whatever you want to call it. One of the biggest reasons that people are so often frustrated with their lack of progress in trimming their middle is that they’re usually acting on bad information. The Truth About Trimming Your Middle…






The amount of misinformation that is available is enough to make your head spin. Here are the truths about 4 of the top female fitness myths. Myth: You can spot-burn fat with your workouts. Fact: You can use workouts to slim your thighs, but only because you do workouts that slim your entire body. Isolation…






FACT: Our most successful members come to the gym 8 or more times a month! Chances are, anything less than 8 training sessions a month is not going to produce the results you’re looking for. We want to see your success, so we have started “Workout Warriors.” In order to join this elite group of…






Is your student going to be home this summer? We are offering female students 16-22 years old the opportunity to train at True 180 June till August 31, 2017. We are selling 10 packs of sessions to be completed by August 31st for $350. You can buy more than 1 pack, but these sessions will…






Many of the people we work with don’t realize there are often everyday unknown road blocks in their way to achieving their weight loss goals. Here are 5 Hidden Weight Loss Road Blocks: 1. Living in pain: Research and experience show that pain makes losing weight (fat) harder than it should be. There are several…






With Spring officially here more people are thinking about getting fit and losing weight. To help you get the best returns on the energy you invest this Spring here are the top 5 fitness pitfalls to avoid. 1. Smoothies: a large Aloha pineapple smoothie from Jamba Juice has 520 calories and 114g of sugar. However,…






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