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Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of the things you love – just use moderation. ๐Ÿ˜ Pancakes for your Valentine, or just you is a great recipe year round. Enjoy for breakfast, lunch or dinner.


  • 2 eggs, separated
  • 1-2 scoops protein powder (you can use vanilla or chocolate!)
  • 1 ripe banana smashed
  • Butter for the pan


  1. Separate egg whites from yolks and beat until stiff peaks form.
  2. In a separate bowl, mash banana and eggs yolks together.
  3. Add protein powder to banana and egg yolk.
  4. Fold in egg whites.
  5. Make pancakes!

Feel free to top with your favorite fruit, yogurt, or even a bit of syrup.

And click here for An Easy, Delicious, and Impressive Dinner โ€“ Adobo Beef!ย 

PS- The pancakes photo is not mine, as my children ate them before I could even think of a photo. Enjoy!!

PPS- Try Us Out ๐Ÿ™‚

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Guide To Eating Out And Staying On Track!

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