Looking for another cleanse, detox, quick fix or “magic” solution? You won’t find that here!

But you will: Lose Fat. Gain Muscle. Have Fun! Stay Safe!

10 Day Trial Spots Close In…

What Is The 10 Day Trial

There are no gimmicks and this is not a diet. This is a systematic combination of the 4 most important ingredients of your success:


We’ll help nudge and remind you to do your part.


If you can’t keep it up, you can’t keep it off.

Individualized Fitness Program

After your initial Starting Point Session we’ll design a program to meet you where you are today.

Supportive Community

We are products of our social environment. Nobody succeeds or fails alone.

Want To Get In Great Shape?

Watch This!

Ballantyne’s Only Upscale Women’s Only Personal Training Studio Featured in:

Getting Started Is Easy!

Step 1

Book Your Starting Point Session

Where we gather the info to build a program around your specific needs and goals.

Step 2

Get To Know Us

Show up and we will take care of the rest. You’ll get everything you need each time.

Step 3

Sweat, Have Fun & Make Friends

We are products of our social environment. Nobody succeeds or fails alone.

Because we provide so much attention and coaching to each participant, we only have space for 8 women.

Meet Rebecca

I lost 20lbs and 8% BF, and am blown away by how strong I am!

Meet May

I lost 17lbs and 7% BF, and can keep up with her son!

Meet Shannon

I lost 27lbs and 12% BF. Fit enough to be a fun grandma in 4 months!

Ignite Your Fitness NOW With Our 10 Day Personal Training Trial

Click on the button below to get started.
Reserve Your Spot Today

The Most Common Questions About Our 10 Day Personal Training Trial

Will it really work for me?

If you can do 3 simple things, we can guarantee your results:

  • Show up and give your best effort.
  • Let us hold you accountable.
  • Treat others how you’d like to be treated.

What do I get with the program? What’s the cost?

  • 3 personal training sessions: we will guide you through a highly effective program tailored to your body and goals.
    (Value: $90)
  • Starting Point Session including The Functional Movement Screen: this gives our Head Coach the info to identify the most important exercises for you to do, and more importantly, what you shouldn’t do. (Value: $100)
  • Individualized fitness program: where the rubber meet the road. We will get you going and keep you progressing safely.(Value: we sell these to distance clients for $97)
  • Tailored roadmap for your success: clarity on what comes first, second, and third for lasting change.
  • Nutrition coaching: we will help hold you accountable and troubleshoot any issues as they come up on your journey. (Value: $97)
  • Results: this is the most important thing you will get from this program. (Value: priceless!)

Total Value: $384 | Price: Only $99

Why is the price so reasonable?

We want to make getting started a no-brainer. We feel strongly that if you us out for 10 days you’ll want to continue. A great fitness and coaching program can only be understood by experience not words or videos.

Don’t worry, there is no obligation to continue.

How do I get started?

First, just click the ‘Get Started’ button on this page to fill out the form. Then we’ll call you to see if we’re a good fit. We’ll set up your Starting Point Session so we can set up your program design. We’ll take on the rest.

Why True 180 Personal Training?

1. Community: You’re not joining a gym, you’re joining a family. A community of like minded people will give you the support and accountability we all need to succeed.

2. Expertise: We take your success (not ourselves) seriously. We’re the only training studio in Ballantyne with a #1 Best-Selling Author, and where the youngest personal trainer charlotte has 20 years of experience.

3. Accountability: At True 180 you’re not just a number. We make it our mission to hold you accountable and make sure that you reach your goals.

What are the hours and address?

Hours and Sessions: We do sessions on the half hour every hour. For example Monday morning has 5:30am, 6:30am, 7:30am, 8:30am, 9:30am, and 10:30am sessions.
M-F 5:30am-11:30am
M-Th 3:00pm-8:00pm
Sat 6:30am-12:30pm

Address: We’re right across Ballantyne Commons Parkway from the Ballantye Hotel. (Near the corner of Ballantyne Commons Parkway and Johnston Road

True 180 Personal Training
15235-F John J Delaney Drive
Chatlotte, NC 28277

Is there an age limit?

No way! If you can show up, we can help you be the best you can be!