Charlotte personal trainerMotivation/MindsetNutritionWomen's Weight LossWorkout/Women's Fitness 5 Ways To Spring Into Fitness Now It’s that time of year again: the days are getting…adminMarch 23, 2017
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesNutritionWomen's Weight LossWorkout/Women's Fitness High Intensity Fitness – A Good Idea Taken Too Far The shift towards more intense exercise began as a great…adminMarch 21, 2017
Nutrition Thai Curry Scallops and a Dessert! Thai Curry Scallops are amazing! The recipe is from Josef’s…adminMarch 14, 2017
Nutrition Snow Shoveling Safety Just in case we get some great winter weather (SNOW!!)…adminMarch 10, 2017
Nutrition What’s a realistic pace to lose body fat? Cop-out answer: it depends Realistic pace put into perspective: a…adminMarch 2, 2017