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I’m doing a lot more strength training. I’m seen definite improvement in my lower back pain. Core is getting stronger! I like that Its small group and not 1-on1 so it’s not creepy. You end up being accountable to the other women which is great. You’ve got nothing to lose but maybe a few pounds….

Here is a little twist on a great cheesecake recipe.  March 1st is 🥜 💘 National Peanut Butter Lover Day 🥜💘- who knew?  If you happen to love a gold ol’ peanut butter and jelly and have a sweet tooth but dont want to wreck your week – try this!! This is a quick and…

🙀🙀 While the calorie count in this photo is a bit high for most women the message is right on!!! Plan for a delicious and enjoyable week and weekend. 💥If you fail to plan you plan to fail. 💥 Need help getting those workouts in? We can help.

Our bodies need fuel in the form of 🥩 protein, 🥖 carbohydrates and good 🧀 fats in order to perform properly. Much like a vehicle 🚙, the cleaner the fuel, the better our performance. Balancing clean eating with important nutrients is an essential part of a training program. Clean eating is simply enjoying real food…

😁❤️️🏃‍♀️  Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering reality that half of Americans have at least one of the leading risk factors for heart disease; high cholesterol, high blood pressure, or are smokers. That’s why continuing healthy habits…

Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of the things you love – just use moderation. 😁 Pancakes for your Valentine, or just you is a great recipe year round. Enjoy for breakfast, lunch or dinner. Ingredients: 2…

How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage anxiety, enhance confidence and performance, as well as motivate behavior change. If you find yourself setting the same goals over and over again (think: valiant attempts to get 8 hours…

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