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Think about the last time you started a new exercise or nutrition program. Filled with excitement, you had great intentions…at the beginning. Maybe you filled your refrigerator with healthy food, bought new workout clothes for motivation, and even stuck with the program for a while.   But, as the days, weeks and months wore you’re your interest waned you’re your found yourself drifting back you’re your old patterns.   Then you started to get discouraged. You weren’t getting the immediate results you expected.      You started skipping your workouts and eating “cheat meals” more often than not. And, instead of the toned new body you were expecting, the numbers on the scale seemed stuck and you threw in the towel.  To be honest, failing to achieve your goals wasn’t your fault.  Why?  A healthy lifestyle change is an ongoing journey and it’s perfectly normal that…

Need a delicious and nutritious breakfast on the go? You got it! These delicious breakfast muffins are an easy morning meal. Full of veggies and protein they will keep you easily satisfied until lunch.  Enjoy 2-3 per meal.  Ingredients: 1 tbsp, Butter – Salted 1 cup chopped, Broccoli, raw 4 oz, Ham – turkey, bacon…

Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined who won. This impressive lady lost over 7lbs between June and August at a time when most people are gaining weight on vacation.  We asked everyone a few questions and…

Comfort food is, well, comforting.  When life kicks your butt, high-reward food (like 🎂 cupcakes, 🍦 ice cream, 🍟 fries, etc.) makes you feel much, much better.  Unfortunately, our modern environment makes comfort food one of the most convenient ways to “deal” with stress.  If we’re not proactive this self-medication can pack on 5-10 pounds…

After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s amazing. Warm. Sweet. Soft. Crunchy. And not too high in calories. Enjoy and remember to share 🍐 Ingredients: 3 ripe bosc pears 2 tablespoons honey 1 tablespoon cinnamon 1/4 cup…

We’ve all seen the “one weird trick to” lose 20 pounds, look like a fitness model, or something else on Facebook.  I have the audacity to write the definitive one weird trick article, and you won’t have to battle pop up ads or strange porn ads to get the content!  Before we get the real…

Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. 🍠 Sweet potatoes are…

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