Fitness. Fun. Results.

 
 
 
 
  
 
 
 True 180 Personal Training for Women
  
 78 Google reviews 
 
 Write a review 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Bridget Lewis 
 
March 24, 2024
 
 
  
I started with True 180 a couple of months ago.  I wasn't new to exercise but I had become less active over the last 2-3 years due to injuries and surgeries resulting from repetitive long distant running and also family commitments.  I've always enjoyed weight training but sadly I let that go too.  Physical Therapy was a must to get mobility back but I was ready to incorporate full body workouts while being mindful of my injuries.  The team at True 180 has helped with this!  They've got the knowledge. They listen, take a full inventory and put together exercises that are best for you personally and will then modify from there if need be!  It's been amazing to get back to doing what I enjoy so much!  The health benefits are too many to list.   Gaining strength, sleeping better and feeling healthier are just a few!
  
 
  
 
 
 
  
 
 
 Janani Parthasarathi 
 
March 21, 2024
 
 
  
This is my 5th week at True 180.  So far so good, I enjoy it, the schedule allows me to change my timings if needed.  Both trainers are equally good.  I feel more energetic, and each session has been challenging enough.  I am definitely anxious to see results, hopefully sooner than later.  My yoga helps with mobility and the strength training helps my endurance at yoga.  Thank you, Josef and Gregory!
  
 
  
 
 
 
  
 
 
 Jennifer Kern 
 
March 6, 2024
 
 
  
This has been such a great place to get back in shape. I love the individualized workouts and hands on approach to fitness.
  
 
  
 
 
 
  
 
 
 Shakira Spurill 
 
February 22, 2024
 
 
  
I’m so grateful I found True 180! I always struggled to find a workout plan to help me build strength, increase stamina and relieve pain. When I found True 180, the team was amazing with helping me find exercises that worked for me! Now I’m hooked! This is a great team who goes the extra mile to help us ladies meet our fitness goals!
  
 
  
 
 
 
  
 
 
 Ingrid Schwartz 
 
January 17, 2024
 
 
  
If you are looking for a small gym that individualizes your workout, this is the place for you. Yosef, Greg and Natillie are great  trainers and cater to what you need. I highly recommend True180!
  
 
  
 
 
 
  
 
 
 Karin Hull 
 
January 10, 2024
 
 
  
I started working out with True 180 Personal Training for Women in September 2023. I've enjoyed the personalized workouts, the direct feedback from the coaches and the positive energy in the gym. I have received very important feedback on diet to help me increase my protein intake. My goal is to not only maintain but improve my fitness. Although not a primary goal, I've benefitted from some weight loss, too. I highly recommend this gym especially if you are seeking a more personalized coaching experience.
  
 
  
 
 
 
  
 
 
 Julie Stockman 
 
December 20, 2023
 
 
  
I love True 180 Personal Training.  They meet each of their clients where they are in the fitness journey.  If at any point I feel I can push myself harder Josef and Gregory are there to make it happen in a safe way.  The atmosphere is fun, warm and inviting and it makes me happy to be there--even very early in the morning!
  
 
  
 
 
 
  
 
 
 Allison Hoekstra 
 
December 14, 2023
 
 
  
I am a 32 yo female and joined to help with some post baby weight and overall health routine. The training at 180 has surpassed my expectations! I love the style of personal training they have setup and you can be as dedicated to your health as you want. They have SO many times to select from (AM/PM) , are so knowledgeable on how to switch up an exercise if you're struggling with an injury or need a modification. Very positive and very encouraging. Love being about of the True 180 Team!
  
 
  
 
 
 
  
 
 
 Sharmilla Kumar 
 
December 14, 2023
 
 
  
Love true 180! I enjoy working with Joseph and Gregory . They are both great and push me to work my hardest ! Every workout session is different and customized to each person’s fitness level .. that is what I love about True 180. I highly recommend them if you are looking for body strengthening and conditioning !
  
 
  
 
 
 
  
 
 
 Kit Verica 
 
December 12, 2023
 
 
  
I joined True 180 in February, and I have loved every minute of it!  From the very beginning, the trainers pushed me in a very encouraging way to challenge myself and keep working hard.  I have definitely become stronger.  It's fun to think back 10 months to what was so challenging has now become easier for me - even with heavier weights!  The small group setting of women only creates a really safe, non-judgmental, and encouraging environment.  I highly recommend True 180!