BlogCharlotte personal trainerRehabWomen's Weight LossWorkout/Women's Fitness Should I Use Ice or Heat? Have you ever used heat or ice after an injury…adminApril 18, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Q & A: Are light weights better for toning your body? Are they safer? Q & A: Are light weights better for toning your…adminApril 14, 2022
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's FitnessWorkouts Q & A: Should I Workout When I’m sore? Here's another awesome Q and A you have likely wondered…adminApril 13, 2022