With us, we help you create a schedule you can stick to, hold you accountable, and take care of your program design. Just walk through the door and we will take care of everything else.

Soon, people began to notice the change and asked him for help as well. When a friend asked him to join him when he was running a training program, his path toward personal training was solidified. Over the years that followed, Josef spent time working in a variety of settings in the industry from big box gyms to health clubs, but he was at odds with the philosophies and lack of career path.
He rented his first personal training studio space in 2004 offering comprehensive personal training programs that included: strength training, cardiovascular conditioning, core conditioning, balance training, range of motion training & nutrition consultation. In 2009, 2010 and 2011, Josef and his wife expanded their personal training studio and created what would transition into the first True 180 personal training gym in Georgetown.
When an opportunity arose to relocate to North Carolina to be closer to his wife’s family in 2016, they took it. As luck would have it, Josef and Natillie found a struggling personal training studio to reinvigorate and become the location of the new True 180. Ensuring the level of comfort and security of working out in a women’s-only environment, Josef and his team have brought the philosophy that a combination of custom exercise programming, proper nutrition and personal accountability ensure long-term, sustainable success.
Today, Josef is an Amazon.com best-selling author, co-owner of True 180 and can be found training clients on a daily basis.
Josef was a contributor to the #1 Amazon.com bestselling book Results Fitness, and the author of several other books. He was also the fitness expert for the PCOS Challenge reality TV series and has been featured in The Washington Post, on ABC, News Channel 8, WUSA 9, and in newspapers coast to coast and is a contributing writer for Active Life DC.
Education:
Studied Dietetics at Temple University and The University of Maryland
Certifications:
Training Peri and Menopausal Women
Functional Kettlebell Training
Precision Nutrition
DVRT Certification
FMS Level 1&2
Strong First KB
NASM
ACE
CHEK
NCEP

Recognizing the need to move well, regardless of life stage, Natillie was instrumental in helping to define the direction of the gym. She wanted to ensure that there was a studio setting for busy women who care about doing the right thing for themselves in an effective, fun environment.
Today, if you don’t find Natillie taking care of scheduling, billing or membership questions, you may find her working out right beside you during your next session!
Education:
Bachelor’s Degree, University of North Carolina, Chapel Hill
Master’s Degree, Corcoran School of Art, Washington DC
Certification:
ACE
FMS 1 & 2

Invoking a holistic approach to personal training, Gregory takes True 180’s three-pronged approach to heart. Focusing on a combination of customized nutrition, cardio and resistance programs with personal accountability, he ensures that each workout and nutrition program he designs is customized to garner the best results in his clients.
He believes that you have a responsibility to give something back to society. Using his unique background combined by a healthy respect for women instilled in him by his mom growing up, Gregory has found his calling.
Leading by example, Gregory has dedicated his life to motivating and encouraging others to achieve a positive, healthy, and active lifestyle through physical fitness.
Education:
Johnson C. Smith University
Virginia Military Institute
Certifications:
Certified Functional Strength Coach
FMS Level 1 & 2
American Sports and Fitness Association, Personal Trainer
Certified Body Training Systems Instructor for Group Centergy, Group Ride, Group Power and Group Boot Camp
Pilates and Yoga Instructor
Our Memberships
We’ve made personal training affordable, fun and complete, with no contracts!!

What’s Included In Our Memberships
Proactive Accountability
We’ll help nudge and remind you to do your part.
Sustainable Nutrition
If you can’t keep it up, you can’t keep it off.
Individualized Fitness Program
After your initial Starting Point Session we’ll design a program to meet you where you are today.
Supportive Community
We are products of our social environment. Nobody succeeds or fails alone.
Virtual
Virtual personal training sessions, a membership perk, for when you’re out of town or stuck at home. No Excuses.
Package #1
$219
Per Month
1 x Week ($55/sess)
1 x Week Small Group Training
Starting Point Session
Health History
Functional Movement Screening
Individual Program Design
Nutrition Coaching
Proactive Accountability
Unlimited InBody Scans
Package #2
$269
Per Month
2 x week ($34/sess)
2 x Week Small Group Training
Starting Point Session
Health History
Functional Movement Screening
Individual Program Design
Nutrition Coaching
Proactive Accountability
Unlimited InBody Scans
Package #3
$329
Per Month
3 x week ($27/sess)
3 x Week Small Group Training
Starting Point Session
Health History
Functional Movement Screening
Individual Program Design
Nutrition Coaching
Proactive Accountability
Unlimited InBody Scans
Package #4
$383
Per Month
4 x week ($24/sess)
4 x Week Small Group Training
Starting Point Session
Health History
Functional Movement Screening
Individual Program Design
Nutrition Coaching
Proactive Accountability
Unlimited InBody Scans



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