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Blog Charlotte personal trainer New and Updates Nutrition Recipes Women's Weight Loss

Zesty Shrimp with Spaghetti Squash Noodles

Spaghetti squash is a terrific addition to your fall menu.…

adminSeptember 21, 2023

Blog Charlotte personal trainer Nutrition Women's Weight Loss

Is There Protein in Your Protein Powder?

We often get asked about protein supplements, especially protein powder,…

adminSeptember 15, 2023

Blog Charlotte personal trainer Women's Weight Loss Workout/Women's Fitness

Charlotte Personal Trainer answers, “Should I take a vacation from exercise?” (video)

We get asked all the time, "Should I take a…

adminSeptember 12, 2023

Blog Charlotte personal trainer Nutrition Women's Weight Loss

Q & A: What are healthy foods for football season?

It's football season! So naturally we've gotten asked, What are…

adminSeptember 5, 2023

Blog Charlotte personal trainer Motivation/Mindset Women's Weight Loss Workout/Women's Fitness

Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge

Are you stuck in a rut? Did summer vacations get…

adminSeptember 1, 2023

Blog Charlotte personal trainer Motivation/Mindset Women's Weight Loss

Charlotte Personal Training studio for Women: Hear Cindy’s Story and how she lost 3 dress sizes.

https://www.youtube.com/shorts/fudTj0cG_zU We are True 180 Personal Training, a Charlotte Personal…

adminAugust 28, 2023

Blog Charlotte personal trainer Women's Weight Loss Workout/Women's Fitness

Charlotte Personal Trainer Shares How to Tone Your Arms

https://www.youtube.com/watch?v=C15H0aNHTFo When you want to tone your arms, it's going…

adminAugust 23, 2023

Blog Charlotte personal trainer Nutrition Women's Weight Loss

Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars?

Q & A: What’s the better snack for weight loss:…

adminAugust 22, 2023

Blog Charlotte personal trainer Nutrition Recipes Women's Weight Loss

On the Go Lunch Ideas!

For many women, the end of August/the beginning of September…

adminAugust 17, 2023

Blog Charlotte personal trainer Nutrition Recipes

Peanut Butter Protein Snack – Not a Shake

Today’s recipe was created due to the need to go…

adminAugust 11, 2023

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Zesty Shrimp with Spaghetti Squash Noodles

Is There Protein in Your Protein Powder?

Charlotte Personal Trainer answers, “Should I take a vacation from exercise?” (video)

Q & A: What are healthy foods for football season?

Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge

Charlotte Personal Training studio for Women: Hear Cindy’s Story and how she lost 3 dress sizes.

Charlotte Personal Trainer Shares How to Tone Your Arms

Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars?

On the Go Lunch Ideas!

Peanut Butter Protein Snack – Not a Shake

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Guide To Eating Out And Staying On Track!