Blog
Charlotte Personal Trainer Reveals Hidden Sugar
Here’s a TBT for ya! (this is a throwback from when I used to live in Washington, DC and our colors were red and black.)
Steak with Mushrooms and Shallots
Need a new recipe for the weekend? Why not try: Steak with Mushrooms and Shallots Marinate this delectable steak in Worcestershire sauce, garlic and salt,
The Best Personal Trainer in Ballantyne Says Give Yourself A High Five If You Do This!
Best Personal Trainer in Ballantyne Says Give Yourself A High Five! Give yourself a high five if you schedule your workouts! Research has shown that
Burning off those Super Bowl Calories!
Question: How many Burpee’s do you have to do in order to burn off your Super Bowl calories? Answer: That is called bulimia. Bulimia is
Top 5 Female Fitness Pitfalls
Getting to the gym is hard enough. Putting in the time with no results to show for it will make most people give up. In
Our Society Is Wrong
Our society is wrong. Achy joints, a growing waist line and low energy are not a natural part of aging. Don’t be afraid to take
Stop Exercising. Start Training
“We don’t rise to the level of our expectations, we fall to the level of our training.” – Archilochus As we enter the third week
5 Keys to Surviving Cold and Flu Season
Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines
Schedule your Free Intro Call
Talk with a coach about your goals, make a plan to achieve them.