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Expert advice, and community stories to elevate your wellness journey.
The Most Important Conversation In Your Fitness Success
December 8, 2016
1 minute read
Did you know that how you communicate with yourself has an astonishing influence on your behavior? Research shows that positive self-talk has the power to
The Real Fountain of Youth: Strength Matters. Why Strength Training Might Be the Essential Ingredient
December 1, 2016
2 minute read
The Real Fountain of Youth It’s safe to say that most of us are looking for a fountain of youth and sadly strength training has
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