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Dead Serious: Heart-Healthy Behaviors and Factors for Optimal Heart Health
????❤️️????♀️ Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering
Member Spotlight: Eleanor C. found her “gym near me”!
Eleanor C. found her “gym near me”! Eleanor was new to Charlotte when we met. She was walking but realized she needed more! The “gym
An Easy, Delicious, and Impressive Dinner – Adobo Beef!
When I’m in need of a recipe, I call my mother in law! I had friends coming to dinner and I didn’t know what
Thank Goodness it’s February – but are your workouts on REPEAT?
Thank Goodness it’s February – but are your workouts on REPEAT? Have you seen the movie Groundhog Day? If you haven’t you’re missing out on
What Members Say! Susan S.
Click Here for details on how to get started with your own lifestyle update! OFFER ENDS: FEBRUARY 5th @ Midnight EST
Recipe Round-Up: National Soup Month!
January is National Soup Month – how delicious! Here are the 4 recipes we love to share. Cook, share, enjoy! Warm You Up (no beans!!)
Cutest Travel Workout Ever!
This is a great workout to do with your favorite kid. Have fun, be a role model!
Complete At Home Workout!
Here is a quick video guide to A Complete Travel Workout aka Do Anywhere Workout! Keeping up with your fitness routine is especially important after
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