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Delicious “Creamy” Cauliflower Soup
Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy
Strong Bones = Strong Woman
Strong Bones = Strong Woman Some people will spend the first few weeks for the New Year setting outrageous expectations for themselves. Go to the
** Client Spotlight on Rebecca P. **
I’ve struggled with my weight all my life. I’ve yo-yo’d. I’ve jumped from diet to diet. I’ve worked out sporadically. The last year has changed
How to make your New Year’s resolutions Sizzle, not Fizzle
In helping people achieve their fitness goals over the years, I’ve seen people turn New Year’s resolutions into long-term practice. And I’ve seen them fall
Prepare for the New Year: 2018!!
Can you believe this year is coming to an end? With it comes the idea of new beginnings. The number one resolution that people have
Sweet Potato Bites
Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive
Mint Mocha Protein Shake!
Mint Mocha Protein Shake for the Holidays! I love peppermint and this is the time of year my sweet tooth really gets me. Can you
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