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Expert advice, and community stories to elevate your wellness journey.
Supplement Myth vs. Fact: Five Things Every Mom Needs to Know
December 16, 2016
0 minute read
Having children is hard on your body, children consume unlimited time, and our society pressures women to “have it all” (which most definitely includes looking
Kick your Cold to the Curb! How Exercise Keeps You From Getting Sick (and, also doesn’t)
December 13, 2016
2 minute read
Cold and Flu season are rapidly approaching, and one of the most powerful tools you have for prevention is regular, reasonable exercise. The average American
The Most Important Conversation In Your Fitness Success
December 8, 2016
1 minute read
Did you know that how you communicate with yourself has an astonishing influence on your behavior? Research shows that positive self-talk has the power to
The Real Fountain of Youth: Strength Matters. Why Strength Training Might Be the Essential Ingredient
December 1, 2016
2 minute read
The Real Fountain of Youth It’s safe to say that most of us are looking for a fountain of youth and sadly strength training has
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