Blog
5 Strategies to Feel Great In your Favorite Halloween Costume!
Are you planning on dressing up?! Here are 5 Strategies to Feel Great In your Favorite Halloween Costume – because feeling comfortable in your costume
How to Have Your Cake and Eat it too!
How to Have Your Cake and Eat it too! One of the things we teach our members to do is track their food on a
Greg On TV (Throwback to 2015)!
For when you just can’t get enough of Coach Gregory Clifton…. Gregory Clifton is a Professional Fitness Trainer in the Charlotte, NC area. On this
Member Spotlight: Janet L.
Meet Janet, she is one amazing woman and our September Member Spotlight! I am a single 52 year old woman with 2 grown children who live in
Importance of Muscles and Strength Training
While losing weight and keeping it off is a starting point, building muscle mass should also be a top priority on your fitness journey. More
Getting Ready to PARTAY!!
We are very excited to announce our 1 year birthday!!! Technically we turn 1 year old on October 1, 2017. Moving to Charlotte took a
Fit Tip: Exercise as a Sleep Aid
We know we need sleep. We know we need to exercise. Building habits that allow us to balance all the pieces of your life while
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