Blog
Fitness Secrets from A Carolina Panther
There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success in
Delicious Warm You Up Chili Recipe by Personal Trainer in Ballantyne
Delicious Warm You Up Chili Recipe by Personal Trainer in Ballantyne We hope this chili recipe will soon be a staple in your home. It’s
Coach Gregory Clifton on Sports Charlotte: Football and Fitness Training
From Head Coach, Gregory Clifton Former Carolina Panthers receiver and Johnson C. Smith University alumnus Gregory Clifton talks about the state of the game and
Three Do’s and Don’ts of Falling Back into Fitness for Mothers
Originally published on August 25, 2017 by CarolinaWeekly By Natillie Brandenburg 🙂 Whoever coined the term “summer vacation,” obviously wasn’t a mom. Without question, summertime
Are You Really That Hungry?
Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal
Member Spotlight: Suzanne G.
Meet our first Member of the Month – Suzanne G. She is a cancer survivor, fund raiser, works full time, and an overall amazing woman!
Talking about Growing Up the Fat Kid, Staying Motivated
I was super excited and honored to be nominated and featured on People of Charlotte. Here is some of the article….click here for post on
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