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Get Some…Sleep
Did you realize the importance of sleep and your physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked
The Top 5 Female Fitness Myths
With the Internet, we’re saturated with health and fitness market information. And it’s pretty hard to discern what is and isn’t correct. [button id=”” style=”filled-small”
Quick Fix vs. Lifestyle Change
We have become a nation of instant gratification. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because
Keeping Your New Years Resolution
Yesterday, we featured a post from Josef Brandenburg, co-owner of True 180 Fitness on starting your New Years Resolution. Today, let’s talk about keeping that
Starting Your New Years Resolutions
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
The Truth About Cleanses
Cleanses My friend and fitness expert Mark Fisher sums up the topic of cleanses nicely: “If eating food leaves you full of toxins… perhaps we
The Lean Body Latte Protein Coffee
With cooler weather and every coffee shop boasting their latest and greatest new coffee drink, it can be very tempting to go grab one. A
Supplement Myth vs. Fact: Five Things Every Mom Needs to Know
Having children is hard on your body, children consume unlimited time, and our society pressures women to “have it all” (which most definitely includes looking
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