Blog
Energized by Exercise
True 180 is passionate in the belief that what you do for the hour you are in our gym should improve other 23 hours of
Time of the Month Munchies Explained by Ballantyne Personal Trainer for Women
We got a really good question from a T180 lady. Her question was: Q: About a week before my period, I go into munchie-mode. Once
Super Bowl Foods for a Super Body
Conventional Super Bowl foods are greasy, carb loaded, full of sugar, and will leave your pants feeling a bit tight. The last thing most people
ARe yOur DaYS on REPEAT?
I hope you had the chance to see the movie Groundhog Day! If you haven’t you’re missing out on a Bill Murray classic! He plays
Charlotte Personal Trainer’s Tips for Aggravated Hips
We recently got a question that I think many of us can relate to. I hope you find this helpful too! Q. My right hip
Winter Citrus Salad With Black Pepper, Feta, and Mint
Now that the holidays are over many people are seeking lighter, yet still delicious dishes. Here is a take on a great winter salad: Winter
Tighten and Tone Your Routine Challenge
Why: Everyone gets knocked off track at some point, especially around the holidays. This challenge is designed to help you create and integrate healthy habits
Ballantyn Personal Trainer’s Home Fitness Equipment Recommendations
At least once a week we get asked “What equipment should I get for my home workouts?” I put together Amazon links to items we
Schedule your free consultation
Talk with a coach about your goals, make a plan to achieve them.